Shake and Bake

Workouts

Wednesday 7/21/21 @ 3:29 PM
✅
399kj
101rpm
53%
26mph
20 min 2000s Ride
Jess King
Wednesday 7/21/21 @ 3:26 PM
336kj
76rpm
62%
24mph
Wednesday 4/7/21 @ 3:30 PM
✅
733kj
100rpm
58%
28mph
30 min EDM Ride
Jess King
Wednesday 4/7/21 @ 3:25 PM
533kj
73rpm
66%
25mph
Friday 3/26/21 @ 3:29 PM
✅
699kj
94rpm
60%
27mph
30 min Intervals & Arms Ride
Jess King
Friday 3/26/21 @ 3:27 PM
486kj
81rpm
58%
24mph
Thursday 7/2/20 @ 5:25 PM
✅
611kj
98rpm
55%
26mph
30 min HIIT Ride
Jess King
Thursday 7/2/20 @ 5:28 PM
556kj
79rpm
63%
25mph
Saturday 5/2/20 @ 3:55 PM
522kj
93rpm
53%
24mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 3:53 PM
✅
567kj
87rpm
59%
25mph
Saturday 4/11/20 @ 5:55 PM
513kj
91rpm
53%
24mph
30 min House Ride
Jess King
Wednesday 1/29/20 @ 11:32 PM
✅
565kj
70rpm
70%
25mph
Friday 3/20/20 @ 2:26 PM
485kj
83rpm
55%
24mph
30 min HIIT & Hills Ride
Jess King
Friday 3/20/20 @ 2:24 PM
✅
546kj
73rpm
69%
25mph
Saturday 2/29/20 @ 4:43 PM
703kj
85rpm
55%
23mph
45 min Sweat Steady Ride
Jess King
Saturday 2/29/20 @ 4:41 PM
✅
766kj
78rpm
62%
24mph
Wednesday 3/27/19 @ 10:16 PM
156kj
83rpm
47%
20mph
15 min 80s Ride
Denis Morton
Friday 3/15/19 @ 9:57 PM
✅
200kj
92rpm
49%
22mph
Monday 8/6/18 @ 11:0 PM
285kj
76rpm
48%
19mph
30 min Electronic Dance/EDM Ride
Jess King
Monday 8/6/18 @ 10:57 PM
✅
418kj
83rpm
54%
23mph

Workouts

20 min 2000s Ride
Jess King
✅ 399 kj
Wednesday 7/21/21
336 kj
Wednesday 7/21/21
30 min EDM Ride
Jess King
✅ 733 kj
Wednesday 4/7/21
533 kj
Wednesday 4/7/21
30 min Intervals & Arms Ride
Jess King
✅ 699 kj
Friday 3/26/21
486 kj
Friday 3/26/21
30 min HIIT Ride
Jess King
✅ 611 kj
Thursday 7/2/20
556 kj
Thursday 7/2/20
30 min Sweat Steady Ride: Live from Home
Jess King
522 kj
Saturday 5/2/20
✅ 567 kj
Saturday 5/2/20
30 min House Ride
Jess King
513 kj
Saturday 4/11/20
✅ 565 kj
Wednesday 1/29/20
30 min HIIT & Hills Ride
Jess King
485 kj
Friday 3/20/20
✅ 546 kj
Friday 3/20/20
45 min Sweat Steady Ride
Jess King
703 kj
Saturday 2/29/20
✅ 766 kj
Saturday 2/29/20
15 min 80s Ride
Denis Morton
156 kj
Wednesday 3/27/19
✅ 200 kj
Friday 3/15/19
30 min Electronic Dance/EDM Ride
Jess King
285 kj
Monday 8/6/18
✅ 418 kj
Monday 8/6/18