Shake and Bake

Workouts

Sunday 5/2/21 @ 2:39 PM
264kj
91rpm
41%
19mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 5/3/21 @ 10:9 PM
273kj
94rpm
40%
19mph
Wednesday 8/2/23 @ 8:55 PM
346kj
91rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/3/23 @ 10:3 PM
364kj
87rpm
39%
17mph
Wednesday 6/29/22 @ 11:28 PM
393kj
91rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 10:21 PM
427kj
86rpm
43%
19mph
Friday 4/1/22 @ 6:30 PM
389kj
87rpm
41%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 7/27/21 @ 10:32 PM
442kj
89rpm
44%
20mph
Wednesday 4/21/21 @ 9:11 PM
539kj
90rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/21/21 @ 10:12 PM
549kj
86rpm
43%
19mph
Saturday 4/24/21 @ 9:38 PM
381kj
90rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 9:44 PM
445kj
86rpm
44%
20mph
Thursday 2/25/21 @ 8:0 PM
769kj
88rpm
41%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 2:21 PM
819kj
85rpm
43%
19mph
Sunday 2/14/21 @ 9:56 PM
555kj
87rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 10:20 PM
598kj
82rpm
46%
20mph
Sunday 1/17/21 @ 11:35 PM
370kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 10:12 PM
399kj
85rpm
43%
19mph
Wednesday 5/20/20 @ 4:37 PM
151kj
79rpm
43%
17mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/17/20 @ 12:48 PM
79kj
66rpm
35%
13mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
264 kj
Sunday 5/2/21
273 kj
Monday 5/3/21
45 min Power Zone Ride
Matt Wilpers
346 kj
Wednesday 8/2/23
364 kj
Thursday 8/3/23
45 min Power Zone Ride
Matt Wilpers
393 kj
Wednesday 6/29/22
427 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Ben Alldis
389 kj
Friday 4/1/22
442 kj
Tuesday 7/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
539 kj
Wednesday 4/21/21
549 kj
Wednesday 4/21/21
45 min Power Zone Ride
Matt Wilpers
381 kj
Saturday 4/24/21
445 kj
Monday 4/26/21
90 min Power Zone Endurance Ride
Matt Wilpers
769 kj
Thursday 2/25/21
819 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
555 kj
Sunday 2/14/21
598 kj
Monday 2/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
370 kj
Sunday 1/17/21
399 kj
Monday 1/18/21
20 min 90s Pop Ride
Cody Rigsby
151 kj
Wednesday 5/20/20
79 kj
Friday 4/17/20