Shake and Bake

Workouts

Friday 1/7/22 @ 12:10 AM
368kj
87rpm
41%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 1/5/22 @ 11:37 PM
✅
495kj
87rpm
47%
21mph
Sunday 4/25/21 @ 6:54 PM
407kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/27/21 @ 10:57 PM
✅
471kj
85rpm
47%
20mph
Friday 1/29/21 @ 8:8 PM
492kj
84rpm
43%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 7/29/19 @ 11:31 PM
✅
769kj
85rpm
51%
22mph
Tuesday 11/17/20 @ 5:30 PM
230kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/20/20 @ 4:52 PM
✅
363kj
88rpm
49%
21mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
368 kj
Friday 1/7/22
✅ 495 kj
Wednesday 1/5/22
45 min Power Zone Endurance Ride
Denis Morton
407 kj
Sunday 4/25/21
✅ 471 kj
Saturday 11/27/21
60 min Power Zone Endurance Ride
Denis Morton
492 kj
Friday 1/29/21
✅ 769 kj
Monday 7/29/19
30 min Power Zone Endurance Ride
Matt Wilpers
230 kj
Tuesday 11/17/20
✅ 363 kj
Friday 3/20/20