Shake and Bake
Workouts
Friday 4/7/23 @ 7:43 PM
227kj
88rpm
39%
18mph
Wednesday 1/1/20 @ 5:24 PM
✅
483kj
90rpm
53%
24mph
Thursday 6/22/23 @ 11:35 PM
340kj
85rpm
40%
18mph
Monday 7/3/23 @ 10:6 AM
✅
699kj
87rpm
53%
24mph
Thursday 6/9/22 @ 7:52 PM
396kj
87rpm
42%
19mph
Wednesday 11/9/22 @ 11:13 AM
✅
706kj
86rpm
53%
24mph
Wednesday 5/19/21 @ 9:47 PM
432kj
89rpm
43%
19mph
Tuesday 6/28/22 @ 10:50 AM
✅
722kj
85rpm
55%
24mph
Friday 5/28/21 @ 10:29 PM
420kj
88rpm
42%
19mph
Sunday 4/5/20 @ 11:10 AM
✅
772kj
88rpm
55%
24mph
Wednesday 3/30/22 @ 5:30 PM
661kj
87rpm
42%
19mph
Tuesday 3/28/23 @ 9:49 AM
✅
1168kj
86rpm
53%
24mph
Monday 7/11/22 @ 10:32 PM
381kj
89rpm
39%
18mph
Friday 6/24/22 @ 9:59 AM
✅
706kj
87rpm
53%
24mph
Monday 8/9/21 @ 7:38 PM
390kj
87rpm
41%
18mph
Sunday 7/4/21 @ 10:8 AM
✅
758kj
90rpm
53%
24mph
Saturday 12/5/20 @ 7:59 PM
217kj
84rpm
40%
17mph
Friday 2/21/20 @ 1:1 PM
✅
488kj
89rpm
53%
24mph
Thursday 11/19/20 @ 7:54 PM
358kj
85rpm
41%
18mph
Tuesday 9/17/19 @ 12:39 PM
✅
728kj
94rpm
52%
24mph
Workouts
340
kj
Thursday 6/22/23
396
kj
Thursday 6/9/22
661
kj
Wednesday 3/30/22
217
kj
Saturday 12/5/20