Shake and Bake

Workouts

Friday 5/26/23 @ 5:8 PM
βœ…
47kj
84rpm
42%
18mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 5/31/23 @ 4:42 PM
34kj
81rpm
35%
15mph
Friday 7/22/22 @ 11:22 PM
βœ…
288kj
64rpm
55%
19mph
30 min Turn It Up
Hannah Frankson
Sunday 7/24/22 @ 8:51 AM
kj
rpm
%
0mph
Thursday 4/14/22 @ 5:44 PM
95kj
60rpm
45%
15mph
30 min EDM Ride
Hannah Frankson
Friday 4/15/22 @ 8:33 AM
βœ…
288kj
68rpm
49%
18mph
Thursday 12/30/21 @ 5:23 PM
βœ…
296kj
71rpm
52%
19mph
30 min HIIT & Hills Ride
Hannah Frankson
Thursday 12/30/21 @ 1:46 PM
kj
rpm
%
0mph
Saturday 5/16/20 @ 6:8 PM
0kj
3rpm
41%
1mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Friday 10/22/21 @ 9:29 AM
βœ…
kj
rpm
%
0mph
Tuesday 8/25/20 @ 12:2 AM
βœ…
242kj
66rpm
51%
18mph
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
Wednesday 8/4/21 @ 12:56 PM
kj
rpm
%
0mph
Saturday 5/1/21 @ 5:26 PM
βœ…
299kj
59rpm
71%
23mph
20 min AT's Ride to Greatness: Game 2
Alex Toussaint
Saturday 5/1/21 @ 5:29 PM
270kj
64rpm
62%
22mph
Saturday 11/28/20 @ 11:12 PM
0kj
0rpm
46%
0mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/26/20 @ 12:28 PM
βœ…
387kj
85rpm
41%
18mph
Friday 11/27/20 @ 7:5 PM
0kj
0rpm
46%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 7:3 PM
βœ…
530kj
86rpm
43%
19mph
Saturday 4/18/20 @ 7:26 PM
βœ…
395kj
75rpm
56%
22mph
30 min HIIT & Hills Ride
Ben Alldis
Friday 4/10/20 @ 9:30 AM
267kj
67rpm
49%
17mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
βœ… 47 kj
Friday 5/26/23
34 kj
Wednesday 5/31/23
30 min Turn It Up
Hannah Frankson
βœ… 288 kj
Friday 7/22/22
kj
Sunday 7/24/22
30 min EDM Ride
Hannah Frankson
95 kj
Thursday 4/14/22
βœ… 288 kj
Friday 4/15/22
30 min HIIT & Hills Ride
Hannah Frankson
βœ… 296 kj
Thursday 12/30/21
kj
Thursday 12/30/21
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
0 kj
Saturday 5/16/20
βœ… kj
Friday 10/22/21
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
βœ… 242 kj
Tuesday 8/25/20
kj
Wednesday 8/4/21
20 min AT's Ride to Greatness: Game 2
Alex Toussaint
βœ… 299 kj
Saturday 5/1/21
270 kj
Saturday 5/1/21
45 min Power Zone Ride
Matt Wilpers
0 kj
Saturday 11/28/20
βœ… 387 kj
Thursday 11/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
0 kj
Friday 11/27/20
βœ… 530 kj
Sunday 11/22/20
30 min HIIT & Hills Ride
Ben Alldis
βœ… 395 kj
Saturday 4/18/20
267 kj
Friday 4/10/20