Shake and Bake
Workouts
Saturday 5/8/21 @ 9:35 PM
✅
322kj
91rpm
45%
20mph
Monday 5/1/23 @ 9:50 AM
290kj
81rpm
46%
19mph
Friday 10/15/21 @ 5:49 PM
517kj
86rpm
48%
20mph
Monday 4/26/21 @ 12:15 PM
✅
577kj
84rpm
50%
22mph
Monday 5/31/21 @ 4:2 PM
513kj
91rpm
44%
20mph
Thursday 12/8/22 @ 3:24 PM
✅
661kj
78rpm
55%
22mph
Monday 1/25/21 @ 8:22 PM
428kj
94rpm
42%
20mph
Wednesday 6/29/22 @ 10:8 AM
✅
648kj
78rpm
56%
23mph
Saturday 10/9/21 @ 6:18 PM
522kj
88rpm
47%
21mph
Wednesday 10/6/21 @ 10:1 AM
✅
588kj
80rpm
53%
22mph
Saturday 6/5/21 @ 5:7 PM
1102kj
87rpm
49%
21mph
Saturday 6/5/21 @ 1:12 PM
✅
1136kj
79rpm
53%
22mph
Friday 4/23/21 @ 7:3 PM
✅
721kj
89rpm
48%
21mph
Thursday 4/22/21 @ 1:18 PM
700kj
78rpm
52%
21mph
Wednesday 4/21/21 @ 7:12 PM
498kj
85rpm
47%
21mph
Tuesday 4/20/21 @ 12:34 PM
✅
540kj
82rpm
50%
21mph
Sunday 3/7/21 @ 6:30 PM
1044kj
89rpm
47%
21mph
Sunday 3/7/21 @ 2:27 PM
✅
1092kj
81rpm
51%
21mph
Monday 1/18/21 @ 8:58 PM
408kj
87rpm
43%
19mph
Monday 1/18/21 @ 1:0 PM
✅
499kj
81rpm
49%
21mph
Workouts
290
kj
Monday 5/1/23
513
kj
Monday 5/31/21
522
kj
Saturday 10/9/21
1102
kj
Saturday 6/5/21
700
kj
Thursday 4/22/21
498
kj
Wednesday 4/21/21
1044
kj
Sunday 3/7/21
408
kj
Monday 1/18/21