Shake and Bake
Workouts
Friday 7/16/21 @ 6:53 PM
508kj
88rpm
47%
21mph
Friday 11/10/23 @ 10:35 PM
✅
625kj
81rpm
53%
22mph
Monday 5/31/21 @ 4:2 PM
513kj
91rpm
44%
20mph
Monday 7/6/20 @ 12:55 PM
✅
697kj
83rpm
53%
22mph
Friday 9/24/21 @ 2:43 PM
503kj
87rpm
47%
20mph
Tuesday 4/12/22 @ 12:48 PM
✅
519kj
77rpm
48%
19mph
Monday 6/7/21 @ 5:53 PM
500kj
91rpm
45%
21mph
Tuesday 6/8/21 @ 10:49 PM
✅
683kj
86rpm
53%
23mph
Thursday 4/29/21 @ 5:18 PM
542kj
88rpm
48%
21mph
Tuesday 4/6/21 @ 11:33 PM
✅
684kj
90rpm
51%
23mph
Friday 4/23/21 @ 7:3 PM
721kj
89rpm
48%
21mph
Saturday 1/30/21 @ 12:58 PM
✅
945kj
90rpm
53%
24mph
Wednesday 4/21/21 @ 7:12 PM
498kj
85rpm
47%
21mph
Thursday 4/22/21 @ 11:40 PM
✅
682kj
87rpm
53%
23mph
Tuesday 2/9/21 @ 10:32 PM
285kj
91rpm
43%
19mph
Wednesday 10/28/20 @ 12:31 AM
✅
429kj
89rpm
50%
22mph
Tuesday 1/12/21 @ 10:36 PM
246kj
91rpm
40%
18mph
Friday 1/29/21 @ 12:50 PM
✅
438kj
89rpm
51%
23mph
Monday 12/28/20 @ 9:20 PM
55kj
74rpm
40%
15mph
Wednesday 4/22/20 @ 2:27 PM
✅
72kj
75rpm
44%
17mph
Workouts
508
kj
Friday 7/16/21
500
kj
Monday 6/7/21
542
kj
Thursday 4/29/21
721
kj
Friday 4/23/21
498
kj
Wednesday 4/21/21
285
kj
Tuesday 2/9/21
246
kj
Tuesday 1/12/21