Shake and Bake
VS
Workouts
Monday 1/25/21 @ 8:22 PM
428kj
94rpm
42%
20mph
Monday 1/25/21 @ 8:53 PM
✅
662kj
94rpm
50%
23mph
Sunday 1/9/22 @ 1:8 PM
653kj
86rpm
47%
20mph
Monday 5/9/22 @ 4:1 AM
✅
781kj
90rpm
49%
22mph
Thursday 8/12/21 @ 7:23 PM
✅
543kj
88rpm
47%
21mph
Thursday 1/27/22 @ 10:56 PM
kj
rpm
%
0mph
Tuesday 5/11/21 @ 9:28 PM
506kj
86rpm
47%
21mph
Tuesday 1/19/21 @ 11:25 PM
✅
602kj
91rpm
49%
22mph
Friday 10/15/21 @ 5:49 PM
517kj
86rpm
48%
20mph
Monday 4/26/21 @ 10:21 AM
✅
542kj
90rpm
47%
21mph
Saturday 10/9/21 @ 6:18 PM
522kj
88rpm
47%
21mph
Friday 10/8/21 @ 4:3 AM
✅
614kj
90rpm
50%
22mph
Saturday 6/5/21 @ 5:7 PM
1102kj
87rpm
49%
21mph
Friday 5/28/21 @ 8:18 PM
✅
1232kj
90rpm
50%
22mph
Sunday 2/14/21 @ 6:28 PM
528kj
89rpm
47%
21mph
Monday 5/10/21 @ 9:49 PM
✅
592kj
91rpm
48%
22mph
Saturday 5/8/21 @ 9:35 PM
322kj
91rpm
45%
20mph
Wednesday 5/27/20 @ 8:29 PM
✅
422kj
93rpm
49%
23mph
Sunday 3/7/21 @ 6:30 PM
1044kj
89rpm
47%
21mph
Friday 3/5/21 @ 1:45 AM
✅
1310kj
88rpm
52%
23mph
kc_shoulderdoc
Kansas City
6
VS
av8rchuck
M50s 🇺🇸Vet #TheGreenHoudinis #NorCal #PZP
89
🔥
Workouts
653
kj
Sunday 1/9/22
506
kj
Tuesday 5/11/21
522
kj
Saturday 10/9/21
1102
kj
Saturday 6/5/21
528
kj
Sunday 2/14/21
322
kj
Saturday 5/8/21
1044
kj
Sunday 3/7/21