Shake and Bake

Workouts

Tuesday 6/15/21 @ 6:18 PM
✅
350kj
92rpm
46%
21mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 6/9/21 @ 11:15 PM
171kj
85rpm
36%
16mph
Thursday 6/10/21 @ 7:55 PM
✅
522kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/11/21 @ 9:2 PM
283kj
79rpm
39%
16mph
Monday 5/3/21 @ 7:37 PM
✅
547kj
90rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 2:16 PM
303kj
78rpm
39%
17mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 350 kj
Tuesday 6/15/21
171 kj
Wednesday 6/9/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 522 kj
Thursday 6/10/21
283 kj
Friday 6/11/21
45 min Power Zone Ride
Matt Wilpers
✅ 547 kj
Monday 5/3/21
303 kj
Monday 5/3/21