Shake and Bake
VS
Workouts
Wednesday 4/21/21 @ 7:12 PM
✅
498kj
85rpm
47%
21mph
Tuesday 3/14/23 @ 11:4 PM
390kj
84rpm
43%
19mph
Wednesday 12/30/20 @ 11:10 PM
352kj
85rpm
41%
18mph
Monday 2/20/23 @ 5:14 PM
✅
355kj
88rpm
40%
18mph
Monday 10/4/21 @ 6:23 PM
✅
216kj
80rpm
41%
17mph
Sunday 10/2/22 @ 10:55 PM
143kj
72rpm
38%
15mph
Friday 9/24/21 @ 2:43 PM
✅
503kj
87rpm
47%
20mph
Wednesday 4/6/22 @ 11:35 PM
392kj
86rpm
42%
19mph
Monday 8/16/21 @ 6:32 PM
✅
545kj
88rpm
46%
20mph
Friday 8/20/21 @ 9:34 PM
406kj
92rpm
41%
19mph
Thursday 8/5/21 @ 9:11 PM
✅
552kj
86rpm
50%
21mph
Saturday 8/7/21 @ 5:48 PM
404kj
94rpm
40%
19mph
Friday 7/16/21 @ 6:53 PM
✅
508kj
88rpm
47%
21mph
Sunday 7/18/21 @ 9:46 PM
369kj
92rpm
40%
18mph
Monday 5/31/21 @ 4:2 PM
✅
513kj
91rpm
44%
20mph
Wednesday 7/8/20 @ 2:24 AM
357kj
92rpm
37%
17mph
Tuesday 1/12/21 @ 10:36 PM
✅
246kj
91rpm
40%
18mph
Saturday 6/6/20 @ 7:40 PM
228kj
104rpm
35%
18mph
Monday 12/28/20 @ 9:20 PM
✅
55kj
74rpm
40%
15mph
Saturday 5/16/20 @ 8:28 PM
45kj
77rpm
35%
14mph
kc_shoulderdoc
Kansas City
78
🔥
VS
amschultz215
Denver, CO
5
Workouts
390
kj
Tuesday 3/14/23
352
kj
Wednesday 12/30/20
369
kj
Sunday 7/18/21
357
kj
Wednesday 7/8/20
228
kj
Saturday 6/6/20