Shake and Bake
VS
Workouts
Monday 5/31/21 @ 4:2 PM
✅
513kj
91rpm
44%
20mph
Thursday 12/8/22 @ 4:57 AM
313kj
84rpm
38%
17mph
Thursday 7/7/22 @ 8:5 PM
✅
264kj
81rpm
53%
22mph
Thursday 7/7/22 @ 7:29 AM
58kj
72rpm
30%
12mph
Monday 1/3/22 @ 11:26 AM
✅
273kj
87rpm
43%
19mph
Thursday 12/30/21 @ 4:47 AM
218kj
85rpm
40%
18mph
Thursday 4/29/21 @ 5:18 PM
✅
542kj
88rpm
48%
21mph
Thursday 2/11/21 @ 6:46 AM
295kj
85rpm
38%
17mph
Thursday 8/5/21 @ 9:11 PM
✅
552kj
86rpm
50%
21mph
Saturday 8/7/21 @ 11:8 PM
301kj
83rpm
39%
17mph
Thursday 6/17/21 @ 8:29 PM
✅
356kj
87rpm
48%
21mph
Thursday 5/27/21 @ 6:19 PM
184kj
84rpm
37%
16mph
Monday 6/7/21 @ 5:53 PM
✅
500kj
91rpm
45%
21mph
Monday 5/24/21 @ 12:36 AM
304kj
81rpm
40%
17mph
Monday 12/28/20 @ 9:20 PM
✅
55kj
74rpm
40%
15mph
Friday 8/7/20 @ 9:26 PM
31kj
80rpm
29%
12mph
Tuesday 2/9/21 @ 10:32 PM
✅
285kj
91rpm
43%
19mph
Saturday 10/3/20 @ 9:21 PM
178kj
82rpm
37%
16mph
Tuesday 1/12/21 @ 10:36 PM
✅
246kj
91rpm
40%
18mph
Wednesday 11/25/20 @ 6:31 AM
185kj
84rpm
37%
16mph
kc_shoulderdoc
Kansas City
78
🔥
VS
alohafromhawaii
Honolulu
1
Workouts
313
kj
Thursday 12/8/22
218
kj
Thursday 12/30/21
295
kj
Thursday 2/11/21
184
kj
Thursday 5/27/21
304
kj
Monday 5/24/21
178
kj
Saturday 10/3/20
185
kj
Wednesday 11/25/20