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Shake and Bake
kc_shoulderdoc
Kansas City
94 🔥
Beat agriner
VS
agriner
New York
0
Beat kc_shoulderdoc
Workouts
Previous Workouts
Next Workouts
Friday 9/24/21 @ 2:43 PM
✅
503
kj
87
rpm
47
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 4/15/22 @ 12:34 AM
243
kj
78
rpm
33
%
14
mph
Monday 1/3/22 @ 11:26 AM
✅
273
kj
87
rpm
43
%
19
mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
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Share
Saturday 3/12/22 @ 12:20 AM
173
kj
78
rpm
38
%
16
mph
Thursday 8/5/21 @ 9:11 PM
✅
552
kj
86
rpm
50
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 8/6/21 @ 3:19 PM
307
kj
80
rpm
40
%
17
mph
Saturday 6/5/21 @ 5:7 PM
✅
1102
kj
87
rpm
49
%
21
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 6/2/21 @ 9:35 PM
514
kj
77
rpm
39
%
16
mph
Monday 5/31/21 @ 4:2 PM
✅
513
kj
91
rpm
44
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 5/31/21 @ 2:47 PM
266
kj
83
rpm
33
%
15
mph
Saturday 5/8/21 @ 9:35 PM
✅
322
kj
91
rpm
45
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 6/18/20 @ 1:42 AM
174
kj
84
rpm
37
%
16
mph
Friday 4/23/21 @ 7:3 PM
✅
721
kj
89
rpm
48
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/24/21 @ 5:57 PM
317
kj
81
rpm
36
%
15
mph
Wednesday 4/21/21 @ 7:12 PM
✅
498
kj
85
rpm
47
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 4/21/21 @ 4:30 PM
239
kj
86
rpm
35
%
15
mph
Friday 4/2/21 @ 4:21 PM
✅
552
kj
90
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/9/21 @ 10:29 PM
248
kj
79
rpm
38
%
16
mph
Monday 12/28/20 @ 9:20 PM
✅
55
kj
74
rpm
40
%
15
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 4/20/20 @ 10:24 PM
33
kj
79
rpm
31
%
13
mph
Previous Workouts
Next Workouts
kc_shoulderdoc
Kansas City
94 🔥
Beat agriner
VS
agriner
New York
0
Beat kc_shoulderdoc
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
503
kj
Friday 9/24/21
243
kj
Friday 4/15/22
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
✅
273
kj
Monday 1/3/22
173
kj
Saturday 3/12/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
552
kj
Thursday 8/5/21
307
kj
Friday 8/6/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1102
kj
Saturday 6/5/21
514
kj
Wednesday 6/2/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
513
kj
Monday 5/31/21
266
kj
Monday 5/31/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
322
kj
Saturday 5/8/21
174
kj
Thursday 6/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
721
kj
Friday 4/23/21
317
kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
498
kj
Wednesday 4/21/21
239
kj
Wednesday 4/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
552
kj
Friday 4/2/21
248
kj
Friday 4/9/21
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
55
kj
Monday 12/28/20
33
kj
Monday 4/20/20
Previous Workouts
Next Workouts