Shake and Bake

Workouts

Friday 9/24/21 @ 2:43 PM
✅
503kj
87rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/15/22 @ 12:34 AM
243kj
78rpm
33%
14mph
Monday 1/3/22 @ 11:26 AM
✅
273kj
87rpm
43%
19mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Saturday 3/12/22 @ 12:20 AM
173kj
78rpm
38%
16mph
Thursday 8/5/21 @ 9:11 PM
✅
552kj
86rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/6/21 @ 3:19 PM
307kj
80rpm
40%
17mph
Saturday 6/5/21 @ 5:7 PM
✅
1102kj
87rpm
49%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/2/21 @ 9:35 PM
514kj
77rpm
39%
16mph
Monday 5/31/21 @ 4:2 PM
✅
513kj
91rpm
44%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 2:47 PM
266kj
83rpm
33%
15mph
Saturday 5/8/21 @ 9:35 PM
✅
322kj
91rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/18/20 @ 1:42 AM
174kj
84rpm
37%
16mph
Friday 4/23/21 @ 7:3 PM
✅
721kj
89rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 5:57 PM
317kj
81rpm
36%
15mph
Wednesday 4/21/21 @ 7:12 PM
✅
498kj
85rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 4:30 PM
239kj
86rpm
35%
15mph
Friday 4/2/21 @ 4:21 PM
✅
552kj
90rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/9/21 @ 10:29 PM
248kj
79rpm
38%
16mph
Monday 12/28/20 @ 9:20 PM
✅
55kj
74rpm
40%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 4/20/20 @ 10:24 PM
33kj
79rpm
31%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 503 kj
Friday 9/24/21
243 kj
Friday 4/15/22
30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 273 kj
Monday 1/3/22
173 kj
Saturday 3/12/22
45 min Power Zone Ride
Matt Wilpers
✅ 552 kj
Thursday 8/5/21
307 kj
Friday 8/6/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1102 kj
Saturday 6/5/21
514 kj
Wednesday 6/2/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 513 kj
Monday 5/31/21
266 kj
Monday 5/31/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 322 kj
Saturday 5/8/21
174 kj
Thursday 6/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 721 kj
Friday 4/23/21
317 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 498 kj
Wednesday 4/21/21
239 kj
Wednesday 4/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 552 kj
Friday 4/2/21
248 kj
Friday 4/9/21
10 min Low Impact Ride
Matt Wilpers
✅ 55 kj
Monday 12/28/20
33 kj
Monday 4/20/20