Shake and Bake
Workouts
Thursday 3/24/22 @ 6:43 PM
✅
321kj
74rpm
52%
20mph
Tuesday 3/8/22 @ 4:19 PM
58kj
46rpm
29%
7mph
Saturday 1/16/21 @ 6:18 PM
✅
237kj
83rpm
50%
21mph
Wednesday 7/28/21 @ 4:37 PM
73kj
49rpm
45%
13mph
Tuesday 6/1/21 @ 11:25 PM
✅
336kj
77rpm
52%
21mph
Monday 6/14/21 @ 2:18 PM
42kj
50rpm
28%
7mph
Wednesday 3/24/21 @ 12:23 PM
✅
210kj
77rpm
50%
20mph
Sunday 3/21/21 @ 3:32 PM
kj
rpm
%
0mph
Tuesday 3/9/21 @ 12:22 AM
✅
331kj
78rpm
50%
20mph
Tuesday 3/9/21 @ 1:24 PM
100kj
48rpm
44%
13mph
Thursday 2/25/21 @ 1:16 AM
✅
217kj
79rpm
50%
20mph
Saturday 2/27/21 @ 3:59 PM
72kj
58rpm
39%
13mph
Monday 5/4/20 @ 11:45 PM
✅
301kj
84rpm
46%
19mph
Wednesday 10/16/19 @ 1:49 PM
130kj
56rpm
44%
14mph
Wednesday 4/15/20 @ 5:1 PM
✅
304kj
82rpm
48%
20mph
Friday 3/20/20 @ 5:30 PM
185kj
62rpm
47%
16mph
Monday 4/6/20 @ 1:37 PM
✅
305kj
66rpm
44%
16mph
Friday 4/3/20 @ 3:50 PM
253kj
56rpm
48%
16mph
Thursday 5/9/19 @ 6:20 PM
✅
203kj
78rpm
42%
17mph
Tuesday 5/21/19 @ 4:40 PM
116kj
52rpm
45%
14mph