Shake and Bake
Workouts
Tuesday 11/28/23 @ 2:2 PM
✅
481kj
87rpm
45%
20mph
Tuesday 1/26/21 @ 1:59 PM
307kj
73rpm
43%
17mph
Monday 10/2/23 @ 1:1 PM
✅
495kj
83rpm
47%
20mph
Saturday 9/30/23 @ 8:43 PM
288kj
76rpm
40%
16mph
Friday 10/1/21 @ 1:1 PM
✅
604kj
90rpm
44%
20mph
Saturday 5/13/23 @ 8:37 PM
350kj
77rpm
39%
16mph
Monday 4/26/21 @ 3:59 PM
✅
494kj
91rpm
44%
20mph
Monday 4/26/21 @ 1:4 PM
269kj
74rpm
41%
16mph
Thursday 6/10/21 @ 5:7 PM
✅
166kj
80rpm
45%
18mph
Monday 3/22/21 @ 2:9 PM
115kj
80rpm
38%
16mph
Thursday 6/3/21 @ 3:59 PM
✅
932kj
85rpm
46%
20mph
Saturday 6/5/21 @ 12:55 PM
504kj
72rpm
41%
16mph
Friday 11/13/20 @ 2:10 PM
✅
308kj
73rpm
52%
20mph
Tuesday 3/23/21 @ 1:12 PM
184kj
77rpm
40%
16mph
Tuesday 9/1/20 @ 1:4 PM
✅
566kj
86rpm
44%
19mph
Thursday 9/24/20 @ 7:1 PM
420kj
82rpm
40%
17mph
Wednesday 8/26/20 @ 1:18 PM
✅
373kj
87rpm
42%
18mph
Wednesday 9/16/20 @ 12:57 PM
294kj
81rpm
40%
17mph
Friday 8/21/20 @ 1:25 PM
✅
323kj
75rpm
52%
20mph
Friday 8/14/20 @ 1:28 PM
220kj
76rpm
44%
17mph
Workouts
350
kj
Saturday 5/13/23
504
kj
Saturday 6/5/21
184
kj
Tuesday 3/23/21
294
kj
Wednesday 9/16/20