Shake and Bake

Workouts

Monday 6/13/22 @ 9:41 AM
266kj
72rpm
41%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/4/22 @ 2:38 PM
✅
327kj
89rpm
38%
17mph
Tuesday 5/25/21 @ 12:31 PM
275kj
78rpm
36%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/26/21 @ 11:21 AM
✅
367kj
92rpm
39%
18mph
Friday 2/5/21 @ 6:8 PM
301kj
76rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 5/6/21 @ 10:21 AM
✅
363kj
83rpm
42%
18mph
Monday 5/3/21 @ 10:0 AM
303kj
74rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 10:18 AM
✅
371kj
91rpm
40%
18mph
Saturday 5/1/21 @ 9:37 AM
400kj
77rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 2:34 PM
✅
460kj
96rpm
37%
18mph
Wednesday 4/21/21 @ 6:51 PM
✅
291kj
74rpm
42%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/13/21 @ 2:21 PM
277kj
92rpm
35%
16mph
Monday 2/15/21 @ 5:4 PM
314kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 12:3 PM
✅
325kj
97rpm
36%
17mph
Saturday 1/30/21 @ 5:42 PM
379kj
81rpm
39%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 3:16 PM
✅
399kj
84rpm
39%
17mph
Saturday 1/23/21 @ 11:3 AM
379kj
80rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 5:3 PM
✅
386kj
86rpm
38%
17mph
Friday 12/18/20 @ 11:56 AM
182kj
84rpm
38%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Saturday 12/26/20 @ 9:42 PM
✅
203kj
80rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
266 kj
Monday 6/13/22
✅ 327 kj
Monday 7/4/22
45 min Power Zone Max Ride
Matt Wilpers
275 kj
Tuesday 5/25/21
✅ 367 kj
Wednesday 5/26/21
45 min Power Zone Ride
Denis Morton
301 kj
Friday 2/5/21
✅ 363 kj
Thursday 5/6/21
45 min Power Zone Ride
Matt Wilpers
303 kj
Monday 5/3/21
✅ 371 kj
Tuesday 5/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
400 kj
Saturday 5/1/21
✅ 460 kj
Saturday 5/1/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 291 kj
Wednesday 4/21/21
277 kj
Saturday 3/13/21
45 min Power Zone Ride
Matt Wilpers
314 kj
Monday 2/15/21
✅ 325 kj
Monday 2/15/21
60 min Power Zone Endurance Ride
Denis Morton
379 kj
Saturday 1/30/21
✅ 399 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
379 kj
Saturday 1/23/21
✅ 386 kj
Saturday 1/23/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
182 kj
Friday 12/18/20
✅ 203 kj
Saturday 12/26/20