Shake and Bake

Workouts

Thursday 6/16/22 @ 6:23 PM
✅
276kj
73rpm
42%
16mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Sunday 1/16/22 @ 8:30 PM
255kj
75rpm
39%
16mph
Tuesday 5/25/21 @ 12:31 PM
✅
275kj
78rpm
36%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/2/21 @ 9:22 PM
233kj
82rpm
34%
15mph
Wednesday 4/21/21 @ 6:51 PM
✅
291kj
74rpm
42%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/1/20 @ 3:55 PM
223kj
78rpm
37%
15mph
Wednesday 3/3/21 @ 11:37 PM
✅
311kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 1:31 AM
303kj
79rpm
41%
17mph
Monday 2/15/21 @ 5:4 PM
✅
314kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 12:30 AM
284kj
82rpm
38%
16mph
Monday 12/28/20 @ 6:47 PM
✅
203kj
82rpm
40%
17mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Friday 1/1/21 @ 7:29 PM
186kj
79rpm
40%
16mph
Friday 12/18/20 @ 11:56 AM
182kj
84rpm
38%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:21 AM
✅
197kj
79rpm
41%
17mph
Thursday 12/17/20 @ 11:59 AM
✅
192kj
73rpm
50%
20mph
20 min FTP Test Ride
Denis Morton
Wednesday 5/20/20 @ 6:43 PM
85kj
86rpm
31%
14mph
Monday 11/9/20 @ 10:52 AM
✅
280kj
75rpm
41%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 9:25 PM
279kj
70rpm
43%
16mph
Monday 7/13/20 @ 10:3 AM
195kj
76rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/14/20 @ 4:6 PM
✅
204kj
79rpm
41%
17mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 276 kj
Thursday 6/16/22
255 kj
Sunday 1/16/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 275 kj
Tuesday 5/25/21
233 kj
Tuesday 11/2/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 291 kj
Wednesday 4/21/21
223 kj
Tuesday 9/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 311 kj
Wednesday 3/3/21
303 kj
Tuesday 12/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 314 kj
Monday 2/15/21
284 kj
Saturday 12/5/20
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
✅ 203 kj
Monday 12/28/20
186 kj
Friday 1/1/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
182 kj
Friday 12/18/20
✅ 197 kj
Wednesday 12/16/20
20 min FTP Test Ride
Denis Morton
✅ 192 kj
Thursday 12/17/20
85 kj
Wednesday 5/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 280 kj
Monday 11/9/20
279 kj
Monday 11/9/20
30 min Pop Ride
Cody Rigsby
195 kj
Monday 7/13/20
✅ 204 kj
Tuesday 7/14/20