Shake and Bake

Workouts

Thursday 6/10/21 @ 5:31 PM
✅
299kj
77rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 12:10 PM
190kj
79rpm
34%
14mph
Tuesday 5/25/21 @ 12:31 PM
✅
275kj
78rpm
36%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 8/4/20 @ 11:5 AM
163kj
84rpm
29%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 299 kj
Thursday 6/10/21
190 kj
Wednesday 11/18/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 275 kj
Tuesday 5/25/21
163 kj
Tuesday 8/4/20