Shake and Bake

Workouts

Tuesday 6/8/21 @ 9:28 PM
303kj
73rpm
44%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 6/9/21 @ 4:18 PM
✅
374kj
84rpm
42%
18mph
Thursday 4/29/21 @ 5:50 PM
303kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 2/7/21 @ 4:1 PM
✅
380kj
88rpm
42%
19mph
Tuesday 6/1/21 @ 10:7 AM
290kj
74rpm
38%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/27/21 @ 8:28 PM
✅
383kj
88rpm
40%
18mph
Sunday 4/25/21 @ 5:23 PM
406kj
77rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 3:11 PM
✅
505kj
90rpm
41%
19mph
Friday 2/19/21 @ 4:58 PM
417kj
77rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 4:27 PM
✅
552kj
85rpm
44%
19mph
Tuesday 2/16/21 @ 5:36 PM
442kj
78rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 5:19 PM
✅
567kj
85rpm
44%
19mph
Tuesday 11/24/20 @ 10:58 AM
173kj
81rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/24/20 @ 2:17 PM
✅
235kj
94rpm
38%
18mph
Saturday 4/18/20 @ 4:16 PM
314kj
76rpm
43%
17mph
45 min HIIT & Hills Ride
Robin Arzón
Sunday 4/26/20 @ 3:40 PM
✅
360kj
81rpm
44%
18mph
Friday 3/27/20 @ 10:54 AM
140kj
74rpm
44%
17mph
20 min Pop Ride
Ally Love
Thursday 3/26/20 @ 12:55 AM
✅
147kj
78rpm
43%
17mph
Friday 3/20/20 @ 11:2 AM
171kj
78rpm
38%
15mph
30 min Together We Ride
Robin Arzón
Tuesday 3/24/20 @ 5:9 PM
✅
200kj
82rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
303 kj
Tuesday 6/8/21
✅ 374 kj
Wednesday 6/9/21
45 min Power Zone Endurance Ride
Olivia Amato
303 kj
Thursday 4/29/21
✅ 380 kj
Sunday 2/7/21
45 min Power Zone Max Ride
Matt Wilpers
290 kj
Tuesday 6/1/21
✅ 383 kj
Thursday 5/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
406 kj
Sunday 4/25/21
✅ 505 kj
Saturday 4/24/21
60 min Power Zone Ride
Matt Wilpers
417 kj
Friday 2/19/21
✅ 552 kj
Saturday 2/20/21
60 min Power Zone Ride
Matt Wilpers
442 kj
Tuesday 2/16/21
✅ 567 kj
Tuesday 2/16/21
30 min Power Zone Endurance Ride
Olivia Amato
173 kj
Tuesday 11/24/20
✅ 235 kj
Tuesday 11/24/20
45 min HIIT & Hills Ride
Robin Arzón
314 kj
Saturday 4/18/20
✅ 360 kj
Sunday 4/26/20
20 min Pop Ride
Ally Love
140 kj
Friday 3/27/20
✅ 147 kj
Thursday 3/26/20
30 min Together We Ride
Robin Arzón
171 kj
Friday 3/20/20
✅ 200 kj
Tuesday 3/24/20