Shake and Bake

Workouts

Sunday 11/5/23 @ 5:29 PM
137kj
82rpm
34%
14mph
30 min 1989 (Taylor's Version) Ride
Ally Love
Friday 11/3/23 @ 7:22 PM
✅
320kj
84rpm
47%
20mph
Monday 7/18/22 @ 8:59 PM
177kj
71rpm
42%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 8:35 PM
✅
329kj
77rpm
51%
21mph
Saturday 7/3/21 @ 3:7 PM
147kj
78rpm
43%
17mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Friday 7/9/21 @ 1:2 AM
✅
220kj
79rpm
50%
20mph
Thursday 6/10/21 @ 5:31 PM
299kj
77rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 8:9 PM
✅
469kj
80rpm
49%
20mph
Monday 11/9/20 @ 10:52 AM
280kj
75rpm
41%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 5:7 PM
✅
485kj
80rpm
49%
20mph

Workouts

30 min 1989 (Taylor's Version) Ride
Ally Love
137 kj
Sunday 11/5/23
✅ 320 kj
Friday 11/3/23
30 min Lizzo Two for One Ride
Jess & Robin
177 kj
Monday 7/18/22
✅ 329 kj
Friday 7/15/22
20 min AFO Ride: Imagine Dragons
Sam Yo
147 kj
Saturday 7/3/21
✅ 220 kj
Friday 7/9/21
45 min Power Zone Endurance Ride
Denis Morton
299 kj
Thursday 6/10/21
✅ 469 kj
Thursday 11/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
280 kj
Monday 11/9/20
✅ 485 kj
Friday 11/13/20