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Shake and Bake
karagranato
Clifton Park, NY
3
Beat cheekylibrarian
VS
cheekylibrarian
Long Island
73 π₯
Beat karagranato
Workouts
Previous Workouts
Next Workouts
Tuesday 6/21/22 @ 8:30 PM
263
kj
77
rpm
37
%
15
mph
45 min Power Zone Ride
Denis Morton
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Wednesday 9/9/20 @ 10:2 PM
β
395
kj
91
rpm
41
%
19
mph
Tuesday 6/8/21 @ 9:28 PM
303
kj
73
rpm
44
%
17
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Monday 6/7/21 @ 7:19 PM
β
381
kj
91
rpm
41
%
19
mph
Tuesday 6/1/21 @ 10:7 AM
290
kj
74
rpm
38
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 5/31/21 @ 7:1 PM
β
410
kj
91
rpm
40
%
19
mph
Thursday 5/27/21 @ 9:40 AM
392
kj
75
rpm
40
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Monday 5/24/21 @ 6:59 PM
β
532
kj
90
rpm
41
%
19
mph
Tuesday 11/10/20 @ 11:10 AM
171
kj
87
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Monday 11/9/20 @ 8:27 PM
β
256
kj
93
rpm
40
%
19
mph
Monday 4/19/21 @ 9:45 AM
295
kj
77
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 4/19/21 @ 7:18 PM
β
377
kj
89
rpm
41
%
19
mph
Friday 11/20/20 @ 11:38 AM
175
kj
84
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Thursday 12/17/20 @ 8:46 PM
β
257
kj
93
rpm
40
%
19
mph
Tuesday 2/16/21 @ 5:36 PM
β
442
kj
78
rpm
43
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 2/17/21 @ 1:35 PM
403
kj
84
rpm
39
%
17
mph
Tuesday 11/24/20 @ 10:58 AM
173
kj
81
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Friday 11/27/20 @ 12:0 PM
β
255
kj
89
rpm
41
%
19
mph
Wednesday 7/8/20 @ 10:39 AM
121
kj
71
rpm
48
%
18
mph
15 min Tabata Ride
Robin ArzΓ³n
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Saturday 7/11/20 @ 12:10 PM
β
164
kj
78
rpm
51
%
20
mph
Previous Workouts
Next Workouts
karagranato
Clifton Park, NY
3
Beat cheekylibrarian
VS
cheekylibrarian
Long Island
73 π₯
Beat karagranato
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
263
kj
Tuesday 6/21/22
β
395
kj
Wednesday 9/9/20
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
303
kj
Tuesday 6/8/21
β
381
kj
Monday 6/7/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
290
kj
Tuesday 6/1/21
β
410
kj
Monday 5/31/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
392
kj
Thursday 5/27/21
β
532
kj
Monday 5/24/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
171
kj
Tuesday 11/10/20
β
256
kj
Monday 11/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
295
kj
Monday 4/19/21
β
377
kj
Monday 4/19/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
175
kj
Friday 11/20/20
β
257
kj
Thursday 12/17/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
442
kj
Tuesday 2/16/21
403
kj
Wednesday 2/17/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
173
kj
Tuesday 11/24/20
β
255
kj
Friday 11/27/20
15 min Tabata Ride
Robin ArzΓ³n
View Class
Share
121
kj
Wednesday 7/8/20
β
164
kj
Saturday 7/11/20
Previous Workouts
Next Workouts