Shake and Bake

Workouts

Tuesday 6/21/22 @ 8:30 PM
263kj
77rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 10:2 PM
βœ…
395kj
91rpm
41%
19mph
Tuesday 6/8/21 @ 9:28 PM
303kj
73rpm
44%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 6/7/21 @ 7:19 PM
βœ…
381kj
91rpm
41%
19mph
Tuesday 6/1/21 @ 10:7 AM
290kj
74rpm
38%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 7:1 PM
βœ…
410kj
91rpm
40%
19mph
Thursday 5/27/21 @ 9:40 AM
392kj
75rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/24/21 @ 6:59 PM
βœ…
532kj
90rpm
41%
19mph
Tuesday 11/10/20 @ 11:10 AM
171kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 11/9/20 @ 8:27 PM
βœ…
256kj
93rpm
40%
19mph
Monday 4/19/21 @ 9:45 AM
295kj
77rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 7:18 PM
βœ…
377kj
89rpm
41%
19mph
Friday 11/20/20 @ 11:38 AM
175kj
84rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 12/17/20 @ 8:46 PM
βœ…
257kj
93rpm
40%
19mph
Tuesday 2/16/21 @ 5:36 PM
βœ…
442kj
78rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 1:35 PM
403kj
84rpm
39%
17mph
Tuesday 11/24/20 @ 10:58 AM
173kj
81rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 11/27/20 @ 12:0 PM
βœ…
255kj
89rpm
41%
19mph
Wednesday 7/8/20 @ 10:39 AM
121kj
71rpm
48%
18mph
15 min Tabata Ride
Robin ArzΓ³n
Saturday 7/11/20 @ 12:10 PM
βœ…
164kj
78rpm
51%
20mph

Workouts

45 min Power Zone Ride
Denis Morton
263 kj
Tuesday 6/21/22
βœ… 395 kj
Wednesday 9/9/20
45 min Power Zone Endurance Ride
Ben Alldis
303 kj
Tuesday 6/8/21
βœ… 381 kj
Monday 6/7/21
45 min Power Zone Max Ride
Matt Wilpers
290 kj
Tuesday 6/1/21
βœ… 410 kj
Monday 5/31/21
60 min Power Zone Ride
Matt Wilpers
392 kj
Thursday 5/27/21
βœ… 532 kj
Monday 5/24/21
30 min Power Zone Endurance Ride
Olivia Amato
171 kj
Tuesday 11/10/20
βœ… 256 kj
Monday 11/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
295 kj
Monday 4/19/21
βœ… 377 kj
Monday 4/19/21
30 min Power Zone Endurance Ride
Christine D'Ercole
175 kj
Friday 11/20/20
βœ… 257 kj
Thursday 12/17/20
60 min Power Zone Ride
Matt Wilpers
βœ… 442 kj
Tuesday 2/16/21
403 kj
Wednesday 2/17/21
30 min Power Zone Endurance Ride
Olivia Amato
173 kj
Tuesday 11/24/20
βœ… 255 kj
Friday 11/27/20
15 min Tabata Ride
Robin ArzΓ³n
121 kj
Wednesday 7/8/20
βœ… 164 kj
Saturday 7/11/20