Shake and Bake
Workouts
Saturday 12/10/22 @ 10:14 PM
149kj
83rpm
34%
15mph
Friday 12/23/22 @ 4:2 PM
✅
191kj
78rpm
40%
16mph
Monday 12/14/20 @ 10:57 AM
260kj
80rpm
38%
16mph
Monday 12/14/20 @ 2:47 PM
✅
282kj
79rpm
39%
16mph
Friday 11/20/20 @ 11:38 AM
✅
175kj
84rpm
36%
16mph
Friday 12/4/20 @ 11:10 PM
148kj
83rpm
34%
15mph
Monday 11/23/20 @ 10:55 AM
✅
283kj
77rpm
39%
16mph
Monday 11/23/20 @ 1:11 PM
244kj
83rpm
34%
15mph
Saturday 11/21/20 @ 6:34 PM
✅
382kj
79rpm
40%
16mph
Saturday 11/21/20 @ 2:59 PM
323kj
81rpm
36%
15mph
Friday 11/13/20 @ 2:32 PM
✅
394kj
83rpm
39%
17mph
Saturday 11/14/20 @ 4:59 PM
325kj
82rpm
36%
16mph
Tuesday 11/10/20 @ 11:10 AM
✅
171kj
87rpm
36%
16mph
Friday 11/13/20 @ 2:28 PM
138kj
81rpm
33%
14mph
Wednesday 9/16/20 @ 10:22 AM
102kj
37rpm
34%
8mph
Sunday 9/20/20 @ 4:7 PM
✅
106kj
31rpm
50%
8mph
Friday 8/7/20 @ 1:5 PM
147kj
77rpm
43%
17mph
Thursday 7/30/20 @ 12:43 PM
✅
184kj
69rpm
52%
19mph
Friday 3/20/20 @ 11:2 AM
171kj
78rpm
38%
15mph
Friday 3/20/20 @ 12:16 AM
✅
237kj
73rpm
47%
18mph
Workouts
149
kj
Saturday 12/10/22
260
kj
Monday 12/14/20
148
kj
Friday 12/4/20
323
kj
Saturday 11/21/20
325
kj
Saturday 11/14/20
138
kj
Friday 11/13/20
102
kj
Wednesday 9/16/20