Shake and Bake
Workouts
Tuesday 6/21/22 @ 8:30 PM
263kj
77rpm
37%
15mph
Wednesday 6/22/22 @ 8:55 PM
✅
324kj
89rpm
38%
17mph
Tuesday 11/10/20 @ 11:10 AM
171kj
87rpm
36%
16mph
Saturday 5/15/21 @ 10:25 PM
✅
212kj
96rpm
36%
17mph
Tuesday 6/8/21 @ 9:28 PM
303kj
73rpm
44%
17mph
Monday 6/7/21 @ 6:20 PM
✅
314kj
91rpm
37%
17mph
Thursday 5/27/21 @ 9:40 AM
392kj
75rpm
40%
16mph
Friday 5/28/21 @ 10:44 AM
✅
429kj
84rpm
39%
17mph
Monday 4/19/21 @ 9:45 AM
295kj
77rpm
41%
17mph
Monday 4/19/21 @ 6:24 PM
✅
318kj
89rpm
38%
17mph
Monday 12/14/20 @ 10:57 AM
260kj
80rpm
38%
16mph
Monday 12/14/20 @ 2:37 PM
✅
320kj
83rpm
41%
17mph
Tuesday 11/24/20 @ 10:58 AM
173kj
81rpm
37%
16mph
Wednesday 11/25/20 @ 11:17 AM
✅
208kj
90rpm
38%
17mph
Monday 11/23/20 @ 10:55 AM
283kj
77rpm
39%
16mph
Monday 11/23/20 @ 6:34 PM
✅
322kj
89rpm
38%
17mph
Friday 11/13/20 @ 2:32 PM
394kj
83rpm
39%
17mph
Saturday 11/14/20 @ 1:58 PM
✅
435kj
84rpm
40%
18mph
Thursday 11/12/20 @ 11:16 AM
263kj
81rpm
37%
16mph
Thursday 11/12/20 @ 8:52 PM
✅
316kj
84rpm
40%
17mph
Workouts
171
kj
Tuesday 11/10/20
303
kj
Tuesday 6/8/21
295
kj
Monday 4/19/21
260
kj
Monday 12/14/20
173
kj
Tuesday 11/24/20
394
kj
Friday 11/13/20
263
kj
Thursday 11/12/20