Shake and Bake

Workouts

Saturday 1/8/22 @ 11:1 PM
360kj
70rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 12:48 PM
βœ…
476kj
87rpm
41%
18mph
Saturday 1/1/22 @ 10:53 PM
245kj
73rpm
39%
16mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 1/1/22 @ 3:0 PM
βœ…
343kj
83rpm
41%
18mph
Saturday 4/3/21 @ 8:14 PM
82kj
77rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/10/21 @ 2:36 PM
βœ…
341kj
79rpm
42%
18mph
Tuesday 11/16/21 @ 11:18 PM
243kj
79rpm
37%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 5/12/21 @ 5:34 PM
βœ…
354kj
83rpm
42%
18mph
Sunday 10/4/20 @ 9:22 PM
380kj
70rpm
44%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/21/21 @ 1:28 PM
βœ…
480kj
82rpm
42%
18mph
Sunday 8/15/21 @ 10:58 PM
βœ…
131kj
70rpm
37%
14mph
30 min Mood Ride: Sad
Emma Lovewell
Sunday 8/15/21 @ 10:59 PM
0kj
0rpm
25%
0mph
Sunday 3/14/21 @ 1:45 AM
166kj
68rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/13/21 @ 12:58 PM
βœ…
225kj
75rpm
44%
17mph
Thursday 7/30/20 @ 3:57 PM
140kj
77rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Friday 8/7/20 @ 2:15 PM
βœ…
167kj
80rpm
45%
18mph
Thursday 7/30/20 @ 4:18 PM
199kj
75rpm
42%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/30/20 @ 3:29 PM
βœ…
242kj
82rpm
43%
18mph
Wednesday 6/10/20 @ 3:32 PM
173kj
72rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/10/20 @ 12:45 PM
βœ…
246kj
81rpm
44%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
360 kj
Saturday 1/8/22
βœ… 476 kj
Saturday 4/24/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
245 kj
Saturday 1/1/22
βœ… 343 kj
Saturday 1/1/22
45 min Power Zone Endurance Ride
Matt Wilpers
82 kj
Saturday 4/3/21
βœ… 341 kj
Friday 12/10/21
45 min Power Zone Endurance Ride
Ben Alldis
243 kj
Tuesday 11/16/21
βœ… 354 kj
Wednesday 5/12/21
60 min Power Zone Ride
Matt Wilpers
380 kj
Sunday 10/4/20
βœ… 480 kj
Saturday 8/21/21
30 min Mood Ride: Sad
Emma Lovewell
βœ… 131 kj
Sunday 8/15/21
0 kj
Sunday 8/15/21
30 min Intervals & Arms Ride
Cody Rigsby
166 kj
Sunday 3/14/21
βœ… 225 kj
Tuesday 4/13/21
20 min Pop Ride
Cody Rigsby
140 kj
Thursday 7/30/20
βœ… 167 kj
Friday 8/7/20
30 min Intervals & Arms Ride
Cody Rigsby
199 kj
Thursday 7/30/20
βœ… 242 kj
Thursday 7/30/20
30 min Intervals & Arms Ride
Cody Rigsby
173 kj
Wednesday 6/10/20
βœ… 246 kj
Wednesday 6/10/20