Shake and Bake

Workouts

Saturday 5/1/21 @ 10:36 PM
✅
258kj
66rpm
43%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/1/21 @ 2:56 PM
181kj
71rpm
35%
13mph
Saturday 12/5/20 @ 12:30 AM
✅
284kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 5:34 PM
197kj
67rpm
36%
13mph
Tuesday 12/1/20 @ 1:31 AM
✅
303kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 12:43 AM
217kj
70rpm
37%
14mph
Thursday 9/24/20 @ 6:48 PM
✅
385kj
76rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 1:32 PM
243kj
69rpm
36%
13mph
Monday 9/7/20 @ 6:15 PM
✅
267kj
73rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 2:23 PM
213kj
67rpm
38%
14mph
Sunday 7/12/20 @ 2:24 PM
✅
366kj
73rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 4:1 PM
268kj
74rpm
36%
14mph
Thursday 7/9/20 @ 4:0 PM
✅
380kj
74rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 5:31 PM
257kj
70rpm
37%
14mph
Saturday 8/15/20 @ 3:54 PM
✅
196kj
75rpm
42%
17mph
30 min Women of Hip Hop Ride
Alex Toussaint
Wednesday 3/11/20 @ 12:27 AM
166kj
53rpm
49%
14mph
Thursday 5/28/20 @ 2:48 PM
✅
156kj
88rpm
34%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 7/8/20 @ 1:12 PM
134kj
83rpm
33%
14mph
Saturday 5/30/20 @ 3:28 PM
133kj
85rpm
32%
14mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 7/12/20 @ 5:15 PM
✅
134kj
85rpm
32%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 258 kj
Saturday 5/1/21
181 kj
Saturday 5/1/21
45 min Power Zone Ride
Matt Wilpers
✅ 284 kj
Saturday 12/5/20
197 kj
Tuesday 2/16/21
45 min Power Zone Ride
Matt Wilpers
✅ 303 kj
Tuesday 12/1/20
217 kj
Thursday 12/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 385 kj
Thursday 9/24/20
243 kj
Sunday 9/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 267 kj
Monday 9/7/20
213 kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 366 kj
Sunday 7/12/20
268 kj
Saturday 9/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 380 kj
Thursday 7/9/20
257 kj
Sunday 8/30/20
30 min Women of Hip Hop Ride
Alex Toussaint
✅ 196 kj
Saturday 8/15/20
166 kj
Wednesday 3/11/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 156 kj
Thursday 5/28/20
134 kj
Wednesday 7/8/20
30 min Power Zone Ride
Christine D'Ercole
133 kj
Saturday 5/30/20
✅ 134 kj
Sunday 7/12/20