Shake and Bake

Workouts

Friday 11/20/20 @ 12:14 AM
173kj
80rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 2:5 PM
✅
202kj
88rpm
38%
17mph
Wednesday 12/9/20 @ 9:7 PM
369kj
80rpm
38%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Tuesday 12/8/20 @ 6:57 PM
✅
446kj
89rpm
39%
18mph
Monday 10/25/21 @ 9:42 PM
245kj
77rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/26/21 @ 8:54 PM
✅
324kj
91rpm
37%
17mph
Saturday 10/23/21 @ 7:37 PM
260kj
81rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 11:31 AM
✅
351kj
91rpm
35%
16mph
Sunday 9/26/21 @ 7:4 PM
210kj
72rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/28/21 @ 6:1 PM
✅
314kj
92rpm
37%
17mph
Thursday 12/17/20 @ 12:11 AM
272kj
76rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/14/20 @ 2:37 PM
✅
320kj
83rpm
41%
17mph
Wednesday 10/28/20 @ 7:5 PM
289kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 6:34 PM
✅
322kj
89rpm
38%
17mph
Sunday 11/15/20 @ 10:24 PM
383kj
70rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 1:58 PM
✅
435kj
84rpm
40%
18mph
Thursday 11/12/20 @ 3:20 AM
279kj
77rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 8:52 PM
✅
316kj
84rpm
40%
17mph
Wednesday 5/20/20 @ 6:43 PM
85kj
86rpm
31%
14mph
20 min FTP Test Ride
Denis Morton
Thursday 11/5/20 @ 9:3 PM
✅
163kj
83rpm
42%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
173 kj
Friday 11/20/20
✅ 202 kj
Saturday 5/1/21
60 min Two for One: Power Zone Ride
Denis & Matt
369 kj
Wednesday 12/9/20
✅ 446 kj
Tuesday 12/8/20
45 min Power Zone Ride
Denis Morton
245 kj
Monday 10/25/21
✅ 324 kj
Tuesday 10/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
260 kj
Saturday 10/23/21
✅ 351 kj
Saturday 10/23/21
45 min Power Zone Endurance Ride
Denis Morton
210 kj
Sunday 9/26/21
✅ 314 kj
Tuesday 9/28/21
45 min Power Zone Endurance Ride
Denis Morton
272 kj
Thursday 12/17/20
✅ 320 kj
Monday 12/14/20
45 min Power Zone Ride
Matt Wilpers
289 kj
Wednesday 10/28/20
✅ 322 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
383 kj
Sunday 11/15/20
✅ 435 kj
Saturday 11/14/20
45 min Power Zone Endurance Ride
Denis Morton
279 kj
Thursday 11/12/20
✅ 316 kj
Thursday 11/12/20
20 min FTP Test Ride
Denis Morton
85 kj
Wednesday 5/20/20
✅ 163 kj
Thursday 11/5/20