Shake and Bake

Workouts

Sunday 8/16/20 @ 11:19 PM
210kj
78rpm
42%
17mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Wednesday 4/15/20 @ 10:24 PM
βœ…
237kj
77rpm
45%
18mph
Wednesday 12/16/20 @ 12:21 AM
βœ…
197kj
79rpm
41%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 9:8 PM
162kj
76rpm
39%
15mph
Tuesday 11/3/20 @ 12:16 AM
191kj
77rpm
41%
16mph
30 min Kim Petras Ride
Cody Rigsby
Wednesday 10/28/20 @ 11:26 PM
βœ…
200kj
73rpm
44%
17mph
Friday 9/4/20 @ 3:31 PM
193kj
78rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 8/27/20 @ 9:52 PM
βœ…
236kj
82rpm
43%
18mph
Tuesday 8/11/20 @ 9:51 PM
βœ…
319kj
76rpm
43%
17mph
45 min Pop Ride
Cody Rigsby
Tuesday 8/11/20 @ 9:55 PM
314kj
76rpm
43%
17mph
Saturday 7/25/20 @ 4:5 PM
49kj
84rpm
34%
15mph
10 min Low Impact Ride
Emma Lovewell
Sunday 1/26/20 @ 6:20 PM
βœ…
57kj
84rpm
38%
16mph
Saturday 7/18/20 @ 3:20 PM
βœ…
261kj
73rpm
41%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 7/18/20 @ 3:25 PM
176kj
68rpm
35%
13mph
Tuesday 7/7/20 @ 11:19 PM
βœ…
208kj
75rpm
43%
17mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 7/7/20 @ 11:29 PM
167kj
80rpm
38%
16mph
Saturday 6/27/20 @ 9:51 PM
βœ…
200kj
74rpm
43%
17mph
30 min Pride Ride
Cody Rigsby
Saturday 6/27/20 @ 9:57 PM
193kj
78rpm
41%
17mph
Tuesday 6/16/20 @ 8:27 PM
189kj
81rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/16/20 @ 8:21 PM
βœ…
200kj
85rpm
40%
17mph

Workouts

30 min The Greatest Showman Ride
Robin ArzΓ³n
210 kj
Sunday 8/16/20
βœ… 237 kj
Wednesday 4/15/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
βœ… 197 kj
Wednesday 12/16/20
162 kj
Wednesday 12/16/20
30 min Kim Petras Ride
Cody Rigsby
191 kj
Tuesday 11/3/20
βœ… 200 kj
Wednesday 10/28/20
30 min Pop Ride
Cody Rigsby
193 kj
Friday 9/4/20
βœ… 236 kj
Thursday 8/27/20
45 min Pop Ride
Cody Rigsby
βœ… 319 kj
Tuesday 8/11/20
314 kj
Tuesday 8/11/20
10 min Low Impact Ride
Emma Lovewell
49 kj
Saturday 7/25/20
βœ… 57 kj
Sunday 1/26/20
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 261 kj
Saturday 7/18/20
176 kj
Saturday 7/18/20
30 min 90s Pop Ride
Cody Rigsby
βœ… 208 kj
Tuesday 7/7/20
167 kj
Tuesday 7/7/20
30 min Pride Ride
Cody Rigsby
βœ… 200 kj
Saturday 6/27/20
193 kj
Saturday 6/27/20
30 min Pop Ride
Cody Rigsby
189 kj
Tuesday 6/16/20
βœ… 200 kj
Tuesday 6/16/20