Shake and Bake

Workouts

Tuesday 1/11/22 @ 11:48 PM
258kj
74rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/12/22 @ 1:1 AM
✅
307kj
73rpm
44%
17mph
Tuesday 11/16/21 @ 11:18 PM
243kj
79rpm
37%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 11/16/21 @ 1:14 AM
✅
317kj
79rpm
41%
17mph
Sunday 10/4/20 @ 9:22 PM
380kj
70rpm
44%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 11:31 PM
✅
471kj
71rpm
47%
18mph
Sunday 4/25/21 @ 2:31 AM
245kj
70rpm
41%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/21/21 @ 12:19 AM
✅
362kj
67rpm
51%
18mph
Saturday 11/14/20 @ 2:26 AM
178kj
77rpm
40%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 3/14/21 @ 4:44 PM
✅
194kj
88rpm
37%
17mph
Monday 11/30/20 @ 1:17 AM
175kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 9/6/20 @ 3:29 PM
✅
214kj
80rpm
41%
17mph
Wednesday 10/28/20 @ 7:5 PM
✅
289kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/29/20 @ 3:59 PM
262kj
69rpm
43%
16mph
Sunday 11/15/20 @ 10:24 PM
383kj
70rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 12:30 AM
✅
521kj
71rpm
48%
18mph
Monday 9/21/20 @ 8:25 PM
281kj
80rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 11:45 PM
✅
352kj
77rpm
44%
18mph
Tuesday 9/8/20 @ 5:42 PM
264kj
79rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Monday 8/3/20 @ 11:31 PM
✅
374kj
62rpm
55%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
258 kj
Tuesday 1/11/22
✅ 307 kj
Wednesday 1/12/22
45 min Power Zone Endurance Ride
Ben Alldis
243 kj
Tuesday 11/16/21
✅ 317 kj
Tuesday 11/16/21
60 min Power Zone Ride
Matt Wilpers
380 kj
Sunday 10/4/20
✅ 471 kj
Thursday 10/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
245 kj
Sunday 4/25/21
✅ 362 kj
Wednesday 4/21/21
30 min Power Zone Endurance Ride
Olivia Amato
178 kj
Saturday 11/14/20
✅ 194 kj
Sunday 3/14/21
30 min Power Zone Endurance Ride
Olivia Amato
175 kj
Monday 11/30/20
✅ 214 kj
Sunday 9/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 289 kj
Wednesday 10/28/20
262 kj
Sunday 11/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
383 kj
Sunday 11/15/20
✅ 521 kj
Saturday 11/14/20
45 min Power Zone Ride
Denis Morton
281 kj
Monday 9/21/20
✅ 352 kj
Monday 9/21/20
45 min Power Zone Ride
Denis Morton
264 kj
Tuesday 9/8/20
✅ 374 kj
Monday 8/3/20