Shake and Bake

Workouts

Monday 1/3/22 @ 10:41 PM
✅
243kj
73rpm
39%
15mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 1/10/22 @ 3:49 AM
176kj
84rpm
30%
13mph
Wednesday 5/5/21 @ 8:10 PM
✅
265kj
67rpm
44%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/5/21 @ 7:46 PM
207kj
81rpm
34%
14mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 243 kj
Monday 1/3/22
176 kj
Monday 1/10/22
45 min Power Zone Ride
Matt Wilpers
✅ 265 kj
Wednesday 5/5/21
207 kj
Wednesday 5/5/21