Shake and Bake

Workouts

Wednesday 12/16/20 @ 12:21 AM
✅
197kj
79rpm
41%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Sunday 12/27/20 @ 6:4 PM
92kj
65rpm
33%
12mph
Monday 9/28/20 @ 8:32 PM
✅
290kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/2/20 @ 4:24 AM
188kj
73rpm
33%
13mph
Wednesday 9/9/20 @ 2:21 PM
✅
351kj
78rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 12:9 AM
230kj
76rpm
33%
13mph
Thursday 9/10/20 @ 2:53 PM
✅
174kj
79rpm
38%
16mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 10:16 PM
114kj
82rpm
31%
13mph
Sunday 7/12/20 @ 2:24 PM
✅
366kj
73rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 6:26 PM
229kj
78rpm
32%
13mph
Tuesday 6/30/20 @ 5:3 PM
✅
186kj
73rpm
42%
16mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Sunday 7/26/20 @ 10:46 PM
126kj
67rpm
38%
14mph

Workouts

30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 197 kj
Wednesday 12/16/20
92 kj
Sunday 12/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 290 kj
Monday 9/28/20
188 kj
Friday 10/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 351 kj
Wednesday 9/9/20
230 kj
Sunday 9/13/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 174 kj
Thursday 9/10/20
114 kj
Friday 9/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 366 kj
Sunday 7/12/20
229 kj
Saturday 9/5/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
✅ 186 kj
Tuesday 6/30/20
126 kj
Sunday 7/26/20