Shake and Bake

Workouts

Saturday 1/8/22 @ 11:1 PM
360kj
70rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/5/22 @ 3:13 AM
βœ…
891kj
96rpm
53%
23mph
Saturday 1/1/22 @ 10:53 PM
245kj
73rpm
39%
16mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 1/1/22 @ 10:24 PM
βœ…
656kj
86rpm
56%
23mph
Tuesday 11/16/21 @ 11:18 PM
βœ…
243kj
79rpm
37%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 6/12/21 @ 4:17 PM
kj
rpm
%
0mph
Friday 10/8/21 @ 11:22 PM
226kj
72rpm
39%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 10/5/21 @ 2:33 PM
βœ…
399kj
0rpm
0%
0mph
Tuesday 1/19/21 @ 1:22 AM
264kj
71rpm
41%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 11:2 AM
βœ…
734kj
99rpm
50%
24mph
Friday 10/9/20 @ 11:2 PM
249kj
83rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 10/10/20 @ 7:45 PM
βœ…
731kj
93rpm
50%
23mph
Saturday 9/12/20 @ 8:0 PM
185kj
78rpm
40%
16mph
30 min Together We Ride
Robin ArzΓ³n
Sunday 9/20/20 @ 3:42 PM
βœ…
603kj
95rpm
56%
26mph
Saturday 8/15/20 @ 3:5 PM
59kj
85rpm
37%
16mph
10 min Low Impact Ride
Alex Toussaint
Sunday 5/3/20 @ 4:5 PM
βœ…
141kj
99rpm
47%
23mph
Thursday 6/18/20 @ 2:59 PM
244kj
78rpm
38%
15mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 6/28/20 @ 5:25 PM
βœ…
746kj
94rpm
52%
24mph
Sunday 6/7/20 @ 4:58 PM
βœ…
181kj
75rpm
41%
16mph
30 min Feel Good Ride: Live from Home
Ally Love
Sunday 6/7/20 @ 4:58 PM
kj
rpm
%
0mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
360 kj
Saturday 1/8/22
βœ… 891 kj
Wednesday 1/5/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
245 kj
Saturday 1/1/22
βœ… 656 kj
Saturday 1/1/22
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 243 kj
Tuesday 11/16/21
kj
Saturday 6/12/21
45 min Power Zone Endurance Ride
Ben Alldis
226 kj
Friday 10/8/21
βœ… 399 kj
Tuesday 10/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
264 kj
Tuesday 1/19/21
βœ… 734 kj
Tuesday 1/19/21
45 min Power Zone Max Ride
Matt Wilpers
249 kj
Friday 10/9/20
βœ… 731 kj
Saturday 10/10/20
30 min Together We Ride
Robin ArzΓ³n
185 kj
Saturday 9/12/20
βœ… 603 kj
Sunday 9/20/20
10 min Low Impact Ride
Alex Toussaint
59 kj
Saturday 8/15/20
βœ… 141 kj
Sunday 5/3/20
45 min All for One Ride
Cycling Instructors 2019
244 kj
Thursday 6/18/20
βœ… 746 kj
Sunday 6/28/20
30 min Feel Good Ride: Live from Home
Ally Love
βœ… 181 kj
Sunday 6/7/20
kj
Sunday 6/7/20