Shake and Bake

Workouts

Saturday 10/31/20 @ 6:23 PM
✅
176kj
78rpm
39%
16mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Monday 1/16/23 @ 12:51 AM
166kj
87rpm
34%
16mph
Saturday 5/1/21 @ 10:36 PM
258kj
66rpm
43%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/24/21 @ 4:15 PM
✅
271kj
84rpm
38%
16mph
Monday 11/9/20 @ 9:25 PM
279kj
70rpm
43%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 12:32 AM
✅
305kj
92rpm
37%
17mph
Monday 9/28/20 @ 8:32 PM
✅
290kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/2/20 @ 11:10 PM
288kj
86rpm
37%
16mph
Thursday 9/24/20 @ 6:48 PM
✅
385kj
76rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 4:45 PM
366kj
92rpm
35%
16mph
Wednesday 9/9/20 @ 2:21 PM
351kj
78rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 3:52 PM
✅
354kj
84rpm
37%
16mph
Monday 9/7/20 @ 6:15 PM
267kj
73rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 4:40 PM
✅
307kj
87rpm
38%
17mph
Sunday 7/12/20 @ 2:24 PM
366kj
73rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 6:7 PM
✅
369kj
88rpm
36%
16mph
Saturday 5/30/20 @ 3:28 PM
133kj
85rpm
32%
14mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 5/27/20 @ 1:12 AM
✅
204kj
87rpm
38%
17mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 176 kj
Saturday 10/31/20
166 kj
Monday 1/16/23
45 min Power Zone Endurance Ride
Denis Morton
258 kj
Saturday 5/1/21
✅ 271 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
279 kj
Monday 11/9/20
✅ 305 kj
Monday 11/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 290 kj
Monday 9/28/20
288 kj
Friday 10/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 385 kj
Thursday 9/24/20
366 kj
Sunday 9/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
351 kj
Wednesday 9/9/20
✅ 354 kj
Saturday 9/12/20
45 min Power Zone Ride
Matt Wilpers
267 kj
Monday 9/7/20
✅ 307 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
366 kj
Sunday 7/12/20
✅ 369 kj
Saturday 9/5/20
30 min Power Zone Ride
Christine D'Ercole
133 kj
Saturday 5/30/20
✅ 204 kj
Wednesday 5/27/20