Shake and Bake

Workouts

Tuesday 2/16/21 @ 3:54 PM
✅
364kj
80rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/8/20 @ 5:42 PM
264kj
79rpm
39%
16mph
Sunday 4/24/22 @ 9:58 PM
✅
452kj
67rpm
47%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 12/9/20 @ 9:7 PM
369kj
80rpm
38%
16mph
Wednesday 5/12/21 @ 3:31 PM
✅
353kj
72rpm
46%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/17/20 @ 12:11 AM
272kj
76rpm
40%
16mph
Wednesday 4/21/21 @ 5:56 PM
✅
336kj
64rpm
47%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 2:31 AM
245kj
70rpm
41%
16mph
Friday 2/12/21 @ 8:47 PM
✅
209kj
76rpm
42%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/23/21 @ 2:41 AM
37kj
84rpm
33%
14mph
Thursday 12/31/20 @ 2:1 PM
✅
209kj
70rpm
49%
17mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Friday 1/1/21 @ 7:29 PM
186kj
79rpm
40%
16mph
Tuesday 11/24/20 @ 12:55 PM
✅
336kj
80rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/28/20 @ 7:5 PM
289kj
82rpm
39%
17mph
Friday 11/13/20 @ 2:29 PM
✅
205kj
78rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 12:14 AM
173kj
80rpm
38%
16mph
Saturday 11/14/20 @ 2:14 PM
✅
443kj
77rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 10:24 PM
383kj
70rpm
44%
17mph
Tuesday 11/10/20 @ 4:14 PM
✅
308kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 3:20 AM
279kj
77rpm
40%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 364 kj
Tuesday 2/16/21
264 kj
Tuesday 9/8/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 452 kj
Sunday 4/24/22
369 kj
Wednesday 12/9/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 353 kj
Wednesday 5/12/21
272 kj
Thursday 12/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 336 kj
Wednesday 4/21/21
245 kj
Sunday 4/25/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 209 kj
Friday 2/12/21
37 kj
Tuesday 2/23/21
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
✅ 209 kj
Thursday 12/31/20
186 kj
Friday 1/1/21
45 min Power Zone Ride
Matt Wilpers
✅ 336 kj
Tuesday 11/24/20
289 kj
Wednesday 10/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 205 kj
Friday 11/13/20
173 kj
Friday 11/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 443 kj
Saturday 11/14/20
383 kj
Sunday 11/15/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 308 kj
Tuesday 11/10/20
279 kj
Thursday 11/12/20