Shake and Bake
Workouts
Saturday 7/2/22 @ 3:33 PM
✅
354kj
70rpm
45%
17mph
Friday 2/19/21 @ 11:14 PM
214kj
83rpm
31%
14mph
Monday 1/18/21 @ 3:35 PM
✅
107kj
64rpm
61%
20mph
Tuesday 7/7/20 @ 9:13 PM
54kj
48rpm
54%
15mph
Saturday 1/1/22 @ 2:49 PM
✅
137kj
73rpm
44%
17mph
Wednesday 1/5/22 @ 9:2 PM
102kj
70rpm
40%
15mph
Sunday 7/11/21 @ 8:13 PM
✅
150kj
72rpm
45%
17mph
Friday 6/18/21 @ 5:3 PM
71kj
59rpm
38%
13mph
Monday 5/31/21 @ 3:36 PM
kj
rpm
%
0mph
Sunday 2/28/21 @ 4:46 PM
✅
108kj
65rpm
35%
13mph
Tuesday 2/2/21 @ 12:24 PM
✅
614kj
75rpm
46%
18mph
Wednesday 2/3/21 @ 5:31 PM
297kj
70rpm
36%
14mph
Saturday 1/9/21 @ 4:58 PM
✅
210kj
70rpm
50%
17mph
Monday 1/11/21 @ 4:8 PM
128kj
65rpm
39%
14mph
Wednesday 12/30/20 @ 4:33 PM
✅
319kj
68rpm
50%
17mph
Thursday 12/31/20 @ 6:35 PM
238kj
63rpm
44%
15mph
Saturday 9/26/20 @ 1:11 PM
✅
90kj
76rpm
48%
19mph
Thursday 7/30/20 @ 10:22 PM
48kj
72rpm
39%
15mph
Sunday 9/6/20 @ 4:25 PM
✅
218kj
74rpm
44%
17mph
Thursday 9/3/20 @ 4:2 PM
143kj
65rpm
41%
14mph
Workouts
kj
Monday 5/31/21
297
kj
Wednesday 2/3/21