Shake and Bake
VS
Workouts
Wednesday 5/18/22 @ 4:22 PM
✅
368kj
74rpm
45%
18mph
Friday 2/19/21 @ 4:44 PM
210kj
82rpm
33%
14mph
Sunday 2/20/22 @ 2:43 PM
✅
262kj
63rpm
43%
15mph
Wednesday 12/30/20 @ 1:57 PM
200kj
81rpm
34%
14mph
Saturday 10/30/21 @ 8:3 PM
✅
137kj
71rpm
44%
17mph
Wednesday 9/22/21 @ 10:50 AM
60kj
71rpm
31%
12mph
Tuesday 3/9/21 @ 9:16 AM
✅
339kj
77rpm
43%
18mph
Wednesday 9/2/20 @ 11:43 PM
159kj
88rpm
28%
13mph
Sunday 3/7/21 @ 5:12 PM
✅
389kj
78rpm
45%
18mph
Wednesday 12/2/20 @ 12:8 PM
196kj
79rpm
34%
14mph
Thursday 2/4/21 @ 3:21 PM
✅
392kj
77rpm
46%
19mph
Monday 1/4/21 @ 11:58 AM
211kj
78rpm
35%
14mph
Sunday 1/31/21 @ 3:52 PM
✅
488kj
82rpm
47%
18mph
Sunday 1/31/21 @ 4:55 PM
274kj
81rpm
34%
14mph
Thursday 1/21/21 @ 2:33 PM
✅
480kj
79rpm
47%
18mph
Sunday 1/24/21 @ 2:3 PM
273kj
77rpm
36%
14mph
Monday 12/7/20 @ 8:39 PM
✅
172kj
88rpm
39%
16mph
Monday 10/19/20 @ 11:17 AM
114kj
89rpm
29%
13mph
Wednesday 9/23/20 @ 12:59 PM
✅
350kj
70rpm
47%
17mph
Saturday 8/15/20 @ 11:57 AM
192kj
74rpm
36%
14mph
kacirides4titos
Pittsburgh
58
🔥
VS
florider87
#powerzonepack - FL
0
Workouts
200
kj
Wednesday 12/30/20
60
kj
Wednesday 9/22/21
159
kj
Wednesday 9/2/20
274
kj
Sunday 1/31/21
273
kj
Sunday 1/24/21
114
kj
Monday 10/19/20