Shake and Bake

Workouts

Monday 1/25/21 @ 4:21 PM
✅
364kj
73rpm
49%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 12:59 AM
312kj
68rpm
45%
16mph
Wednesday 4/6/22 @ 2:8 PM
✅
319kj
66rpm
47%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 10/7/21 @ 12:15 AM
291kj
91rpm
37%
17mph
Thursday 8/5/21 @ 1:27 PM
142kj
74rpm
44%
17mph
20 min 2000s Ride
Cody Rigsby
Wednesday 8/4/21 @ 12:15 AM
✅
215kj
50rpm
75%
20mph
Sunday 5/30/21 @ 1:33 PM
✅
790kj
72rpm
49%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 2:59 PM
742kj
53rpm
65%
18mph
Monday 4/26/21 @ 12:7 PM
✅
395kj
77rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 12:47 AM
361kj
68rpm
50%
18mph
Thursday 3/4/21 @ 5:6 PM
✅
750kj
76rpm
46%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 1:6 AM
678kj
70rpm
47%
18mph
Friday 2/19/21 @ 1:32 PM
✅
534kj
74rpm
48%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 1:9 AM
409kj
71rpm
44%
16mph
Tuesday 1/19/21 @ 4:11 PM
✅
377kj
77rpm
49%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 12:23 AM
333kj
83rpm
41%
18mph
Sunday 1/10/21 @ 3:55 PM
✅
402kj
76rpm
51%
19mph
45 min Pop Ride
Cody Rigsby
Wednesday 11/11/20 @ 12:21 AM
65kj
80rpm
41%
17mph
Wednesday 1/6/21 @ 3:35 PM
✅
327kj
79rpm
46%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/3/20 @ 10:46 PM
311kj
78rpm
41%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 364 kj
Monday 1/25/21
312 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 319 kj
Wednesday 4/6/22
291 kj
Thursday 10/7/21
20 min 2000s Ride
Cody Rigsby
142 kj
Thursday 8/5/21
✅ 215 kj
Wednesday 8/4/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 790 kj
Sunday 5/30/21
742 kj
Saturday 6/5/21
45 min Power Zone Ride
Matt Wilpers
✅ 395 kj
Monday 4/26/21
361 kj
Tuesday 4/27/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 750 kj
Thursday 3/4/21
678 kj
Friday 3/5/21
60 min Power Zone Ride
Matt Wilpers
✅ 534 kj
Friday 2/19/21
409 kj
Friday 2/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 377 kj
Tuesday 1/19/21
333 kj
Tuesday 1/19/21
45 min Pop Ride
Cody Rigsby
✅ 402 kj
Sunday 1/10/21
65 kj
Wednesday 11/11/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 327 kj
Wednesday 1/6/21
311 kj
Thursday 9/3/20