Shake and Bake
Workouts
Wednesday 9/21/22 @ 12:51 PM
307kj
85rpm
38%
17mph
Monday 7/19/21 @ 10:51 AM
✅
726kj
88rpm
54%
24mph
Sunday 7/16/23 @ 4:32 PM
401kj
80rpm
41%
17mph
Tuesday 8/1/23 @ 10:54 AM
✅
897kj
85rpm
53%
23mph
Monday 7/3/23 @ 7:16 PM
325kj
82rpm
40%
17mph
Monday 6/21/21 @ 10:3 AM
✅
731kj
90rpm
53%
24mph
Wednesday 8/11/21 @ 12:15 PM
358kj
79rpm
44%
18mph
Friday 6/18/21 @ 10:29 AM
✅
726kj
89rpm
53%
24mph
Monday 10/26/20 @ 12:30 PM
344kj
79rpm
43%
18mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Monday 2/1/21 @ 12:49 PM
347kj
82rpm
42%
18mph
Tuesday 2/2/21 @ 11:20 AM
✅
733kj
90rpm
53%
24mph
Friday 7/8/22 @ 12:11 PM
431kj
92rpm
37%
17mph
Saturday 7/9/22 @ 11:17 AM
✅
976kj
84rpm
56%
24mph
Thursday 8/26/21 @ 11:47 AM
326kj
86rpm
40%
17mph
Thursday 8/26/21 @ 9:54 AM
✅
718kj
89rpm
53%
24mph
Friday 6/18/21 @ 12:5 PM
210kj
83rpm
40%
17mph
Sunday 7/25/21 @ 12:0 PM
✅
469kj
89rpm
53%
24mph
Friday 5/15/20 @ 4:18 PM
66kj
71rpm
37%
14mph
Tuesday 4/14/20 @ 11:35 AM
✅
247kj
89rpm
54%
24mph
Workouts
401
kj
Sunday 7/16/23
325
kj
Monday 7/3/23
326
kj
Thursday 8/26/21
210
kj
Friday 6/18/21