Shake and Bake
Workouts
Monday 9/19/22 @ 11:35 AM
313kj
83rpm
38%
17mph
Tuesday 9/20/22 @ 8:16 PM
✅
354kj
86rpm
34%
16mph
Thursday 9/8/22 @ 11:49 AM
317kj
81rpm
40%
17mph
Tuesday 9/6/22 @ 9:22 PM
✅
340kj
80rpm
40%
17mph
Monday 8/29/22 @ 11:26 AM
297kj
83rpm
38%
17mph
Monday 8/29/22 @ 8:11 PM
✅
299kj
79rpm
39%
16mph
Tuesday 3/22/22 @ 12:39 PM
291kj
90rpm
35%
16mph
Monday 3/21/22 @ 8:42 PM
✅
357kj
84rpm
36%
17mph
Wednesday 2/2/22 @ 1:35 PM
280kj
91rpm
35%
16mph
Saturday 8/14/21 @ 4:26 PM
✅
435kj
83rpm
44%
19mph
Saturday 8/28/21 @ 1:39 PM
462kj
82rpm
42%
18mph
Thursday 11/7/19 @ 9:32 PM
✅
626kj
84rpm
47%
20mph
Thursday 4/29/21 @ 11:46 AM
336kj
91rpm
39%
18mph
Friday 12/6/19 @ 9:4 PM
✅
460kj
90rpm
43%
20mph
Saturday 2/6/21 @ 1:56 PM
569kj
78rpm
43%
18mph
Thursday 4/25/19 @ 8:16 PM
✅
950kj
87rpm
49%
22mph
Wednesday 1/13/21 @ 1:21 PM
318kj
85rpm
39%
17mph
Wednesday 9/30/20 @ 8:54 PM
✅
470kj
88rpm
42%
19mph
Wednesday 9/16/20 @ 11:41 AM
409kj
84rpm
39%
17mph
Monday 9/21/20 @ 8:47 PM
✅
670kj
89rpm
46%
21mph
Workouts
317
kj
Thursday 9/8/22
297
kj
Monday 8/29/22
462
kj
Saturday 8/28/21
336
kj
Thursday 4/29/21
569
kj
Saturday 2/6/21
318
kj
Wednesday 1/13/21
409
kj
Wednesday 9/16/20