Shake and Bake
Workouts
Friday 1/14/22 @ 11:55 AM
348kj
83rpm
37%
16mph
Saturday 11/20/21 @ 12:57 PM
✅
1004kj
91rpm
54%
24mph
Sunday 7/16/23 @ 4:32 PM
401kj
80rpm
41%
17mph
Friday 7/14/23 @ 11:47 AM
✅
750kj
94rpm
46%
22mph
Monday 5/8/23 @ 12:52 PM
319kj
88rpm
37%
17mph
Wednesday 5/10/23 @ 4:35 PM
✅
459kj
90rpm
33%
17mph
Monday 10/26/20 @ 12:30 PM
344kj
79rpm
43%
18mph
Friday 9/23/22 @ 11:21 AM
✅
662kj
92rpm
47%
22mph
Friday 7/8/22 @ 12:11 PM
431kj
92rpm
37%
17mph
Friday 7/8/22 @ 12:20 PM
✅
905kj
86rpm
53%
23mph
Thursday 6/23/22 @ 11:26 AM
188kj
90rpm
36%
16mph
Tuesday 6/21/22 @ 11:30 AM
✅
434kj
102rpm
46%
23mph
Saturday 5/8/21 @ 1:36 PM
559kj
77rpm
43%
18mph
Thursday 4/29/21 @ 2:10 PM
✅
1011kj
96rpm
47%
22mph
Wednesday 8/11/21 @ 12:15 PM
358kj
79rpm
44%
18mph
Wednesday 8/11/21 @ 11:45 AM
✅
672kj
93rpm
50%
23mph
Friday 6/18/21 @ 12:5 PM
210kj
83rpm
40%
17mph
Monday 7/19/21 @ 11:52 AM
✅
401kj
94rpm
48%
22mph
Monday 2/1/21 @ 12:49 PM
347kj
82rpm
42%
18mph
Friday 1/29/21 @ 10:3 PM
✅
565kj
93rpm
46%
21mph
Workouts
348
kj
Friday 1/14/22
401
kj
Sunday 7/16/23
188
kj
Thursday 6/23/22
559
kj
Saturday 5/8/21
210
kj
Friday 6/18/21