Shake and Bake

Workouts

Tuesday 8/20/19 @ 2:45 PM
✅
296kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/20/23 @ 3:17 PM
182kj
86rpm
30%
14mph
Monday 3/28/22 @ 3:12 PM
134kj
68rpm
37%
14mph
30 min 90s Ride
Denis Morton
Sunday 3/20/22 @ 7:28 PM
✅
143kj
76rpm
36%
14mph
Thursday 2/3/22 @ 4:25 PM
142kj
74rpm
40%
14mph
30 min 90s Country Ride
Denis Morton
Tuesday 3/15/22 @ 7:56 PM
✅
150kj
81rpm
35%
15mph
Sunday 8/25/19 @ 3:3 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/6/21 @ 8:58 PM
✅
209kj
81rpm
34%
14mph
Wednesday 11/25/20 @ 3:0 PM
✅
290kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/23/20 @ 10:34 PM
259kj
81rpm
37%
16mph
Friday 9/11/20 @ 12:26 PM
✅
201kj
81rpm
40%
17mph
30 min Reset
Denis Morton
Sunday 10/25/20 @ 3:39 PM
159kj
78rpm
38%
15mph
Tuesday 10/6/20 @ 1:52 PM
✅
192kj
79rpm
40%
16mph
30 min Intervals & Arms Ride
Denis Morton
Sunday 8/23/20 @ 5:15 PM
149kj
93rpm
31%
15mph
Tuesday 3/17/20 @ 12:41 PM
✅
302kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 8:41 PM
290kj
83rpm
39%
17mph
Friday 12/20/19 @ 2:26 PM
✅
185kj
88rpm
37%
16mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Saturday 12/14/19 @ 3:31 PM
169kj
85rpm
36%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 296 kj
Tuesday 8/20/19
182 kj
Saturday 5/20/23
30 min 90s Ride
Denis Morton
134 kj
Monday 3/28/22
✅ 143 kj
Sunday 3/20/22
30 min 90s Country Ride
Denis Morton
142 kj
Thursday 2/3/22
✅ 150 kj
Tuesday 3/15/22
45 min Power Zone Ride
Matt Wilpers
kj
Sunday 8/25/19
✅ 209 kj
Thursday 5/6/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 290 kj
Wednesday 11/25/20
259 kj
Monday 11/23/20
30 min Reset
Denis Morton
✅ 201 kj
Friday 9/11/20
159 kj
Sunday 10/25/20
30 min Intervals & Arms Ride
Denis Morton
✅ 192 kj
Tuesday 10/6/20
149 kj
Sunday 8/23/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 302 kj
Tuesday 3/17/20
290 kj
Wednesday 6/24/20
30 min Melissa Etheridge Ride
Christine D'Ercole
✅ 185 kj
Friday 12/20/19
169 kj
Saturday 12/14/19