Shake and Bake

Workouts

Friday 6/21/19 @ 11:32 PM
✅
679kj
92rpm
45%
21mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 10:36 PM
631kj
90rpm
42%
20mph
Wednesday 7/24/19 @ 5:56 PM
✅
317kj
88rpm
45%
20mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 3:6 PM
270kj
95rpm
40%
19mph
Thursday 7/4/19 @ 4:16 PM
✅
550kj
87rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Sunday 6/30/19 @ 4:2 PM
468kj
90rpm
41%
20mph
Monday 6/17/19 @ 9:54 PM
✅
557kj
87rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/15/19 @ 2:42 PM
476kj
88rpm
42%
20mph
Friday 6/14/19 @ 8:56 PM
✅
485kj
87rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Monday 6/10/19 @ 3:41 PM
473kj
91rpm
42%
20mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 679 kj
Friday 6/21/19
631 kj
Tuesday 6/18/19
30 min Power Zone Ride
Matt Wilpers
✅ 317 kj
Wednesday 7/24/19
270 kj
Monday 7/22/19
45 min Power Zone Ride
Denis Morton
✅ 550 kj
Thursday 7/4/19
468 kj
Sunday 6/30/19
45 min Power Zone Ride
Matt Wilpers
✅ 557 kj
Monday 6/17/19
476 kj
Saturday 6/15/19
45 min Power Zone Ride
Denis Morton
✅ 485 kj
Friday 6/14/19
473 kj
Monday 6/10/19