Shake and Bake
Workouts
Monday 7/1/19 @ 3:1 PM
524kj
93rpm
45%
21mph
Thursday 4/11/19 @ 9:58 AM
✅
742kj
94rpm
52%
24mph
Wednesday 7/17/19 @ 9:32 PM
717kj
93rpm
46%
21mph
Sunday 6/16/19 @ 9:49 AM
✅
980kj
95rpm
51%
24mph
Tuesday 7/9/19 @ 8:26 PM
560kj
92rpm
46%
21mph
Thursday 3/28/19 @ 9:55 AM
✅
758kj
96rpm
52%
24mph
Monday 7/15/19 @ 10:30 PM
537kj
92rpm
45%
21mph
Monday 7/15/19 @ 9:54 AM
✅
760kj
96rpm
52%
24mph
Sunday 3/29/20 @ 2:51 PM
150kj
89rpm
44%
20mph
Friday 3/6/20 @ 11:39 AM
✅
248kj
90rpm
53%
24mph
Saturday 6/22/19 @ 7:21 PM
458kj
84rpm
46%
20mph
Wednesday 2/26/20 @ 11:53 AM
✅
736kj
91rpm
53%
24mph
Monday 2/25/19 @ 5:53 PM
384kj
89rpm
49%
22mph
Sunday 2/24/19 @ 3:55 PM
✅
448kj
90rpm
51%
23mph
Saturday 1/5/19 @ 10:2 PM
✅
644kj
83rpm
54%
23mph
Saturday 1/5/19 @ 4:44 PM
636kj
88rpm
52%
23mph
Monday 10/1/18 @ 12:33 AM
283kj
89rpm
51%
23mph
Friday 9/28/18 @ 1:27 PM
✅
305kj
90rpm
52%
23mph
Friday 6/15/18 @ 10:45 PM
32kj
89rpm
36%
16mph
Thursday 7/27/17 @ 10:57 AM
✅
75kj
56rpm
73%
23mph
Workouts
560
kj
Tuesday 7/9/19
458
kj
Saturday 6/22/19
32
kj
Friday 6/15/18