Shake and Bake

Workouts

Friday 6/21/19 @ 11:32 PM
✅
679kj
92rpm
45%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/6/19 @ 11:5 AM
614kj
81rpm
35%
20mph
Saturday 5/18/19 @ 3:39 PM
✅
93kj
83rpm
38%
16mph
15 min Low Impact Ride
Matt Wilpers
Friday 12/6/19 @ 11:45 AM
82kj
77rpm
38%
16mph
Friday 6/14/19 @ 8:56 PM
✅
485kj
87rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 4/23/20 @ 10:43 AM
429kj
85rpm
44%
19mph
Saturday 7/6/19 @ 2:51 PM
✅
479kj
87rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/27/19 @ 11:19 AM
405kj
78rpm
34%
19mph
Wednesday 7/24/19 @ 5:56 PM
✅
317kj
88rpm
45%
20mph
30 min Power Zone Ride
Matt Wilpers
Thursday 7/25/19 @ 11:7 AM
250kj
77rpm
33%
18mph
Wednesday 6/19/19 @ 3:15 PM
✅
79kj
86rpm
41%
18mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/15/19 @ 1:11 PM
45kj
75rpm
26%
14mph
Thursday 7/4/19 @ 4:16 PM
✅
550kj
87rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 7/4/19 @ 12:19 PM
445kj
76rpm
35%
19mph
Monday 6/17/19 @ 9:54 PM
✅
557kj
87rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 11:30 AM
332kj
80rpm
41%
17mph
Tuesday 6/4/19 @ 2:34 PM
✅
457kj
91rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/28/18 @ 12:12 PM
377kj
87rpm
41%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 679 kj
Friday 6/21/19
614 kj
Sunday 10/6/19
15 min Low Impact Ride
Matt Wilpers
✅ 93 kj
Saturday 5/18/19
82 kj
Friday 12/6/19
45 min Power Zone Ride
Denis Morton
✅ 485 kj
Friday 6/14/19
429 kj
Thursday 4/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 479 kj
Saturday 7/6/19
405 kj
Saturday 7/27/19
30 min Power Zone Ride
Matt Wilpers
✅ 317 kj
Wednesday 7/24/19
250 kj
Thursday 7/25/19
10 min Low Impact Ride
Matt Wilpers
✅ 79 kj
Wednesday 6/19/19
45 kj
Monday 7/15/19
45 min Power Zone Ride
Denis Morton
✅ 550 kj
Thursday 7/4/19
445 kj
Thursday 7/4/19
45 min Power Zone Ride
Matt Wilpers
✅ 557 kj
Monday 6/17/19
332 kj
Wednesday 6/19/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 457 kj
Tuesday 6/4/19
377 kj
Tuesday 8/28/18