Shake and Bake
Workouts
Thursday 11/10/22 @ 12:57 PM
136kj
54rpm
43%
13mph
Wednesday 10/19/22 @ 4:53 PM
✅
183kj
67rpm
43%
16mph
Thursday 9/30/21 @ 2:24 PM
161kj
73rpm
40%
15mph
Tuesday 9/28/21 @ 5:12 PM
✅
185kj
77rpm
40%
16mph
Tuesday 5/25/21 @ 8:14 PM
162kj
65rpm
43%
15mph
Monday 5/24/21 @ 3:11 PM
✅
187kj
73rpm
42%
16mph
Thursday 12/31/20 @ 3:36 PM
106kj
83rpm
36%
15mph
Monday 12/28/20 @ 2:38 PM
✅
128kj
85rpm
38%
16mph
Monday 12/28/20 @ 1:54 PM
164kj
73rpm
40%
15mph
Tuesday 12/29/20 @ 2:30 PM
✅
197kj
80rpm
40%
17mph
Friday 10/23/20 @ 11:47 AM
114kj
70rpm
42%
16mph
Thursday 9/3/20 @ 5:1 PM
✅
151kj
80rpm
43%
18mph
Wednesday 7/29/20 @ 1:45 PM
153kj
83rpm
35%
15mph
Sunday 8/2/20 @ 1:41 PM
✅
194kj
85rpm
38%
17mph
Tuesday 7/14/20 @ 11:48 AM
139kj
76rpm
36%
14mph
Tuesday 7/14/20 @ 11:35 AM
✅
174kj
77rpm
39%
16mph
Monday 6/22/20 @ 1:28 PM
160kj
79rpm
37%
15mph
Saturday 6/27/20 @ 12:38 PM
✅
201kj
83rpm
40%
17mph
Saturday 6/6/20 @ 7:43 PM
161kj
76rpm
39%
15mph
Wednesday 6/24/20 @ 11:32 AM
✅
180kj
81rpm
38%
16mph
Workouts
136
kj
Thursday 11/10/22
162
kj
Tuesday 5/25/21