Shake and Bake
Workouts
Sunday 7/11/21 @ 3:28 PM
✅
307kj
79rpm
50%
20mph
Sunday 7/18/21 @ 5:0 PM
186kj
65rpm
46%
16mph
Tuesday 3/30/21 @ 9:27 AM
✅
313kj
83rpm
45%
20mph
Monday 3/29/21 @ 4:18 PM
180kj
74rpm
41%
16mph
Friday 2/26/21 @ 6:38 PM
✅
325kj
78rpm
49%
20mph
Friday 4/10/20 @ 10:30 PM
214kj
69rpm
47%
17mph
Sunday 1/24/21 @ 5:8 PM
✅
214kj
79rpm
47%
20mph
Monday 1/25/21 @ 12:6 AM
189kj
68rpm
45%
17mph
Thursday 6/11/20 @ 10:16 AM
✅
284kj
81rpm
46%
19mph
Wednesday 6/10/20 @ 4:30 PM
202kj
69rpm
46%
17mph
Sunday 3/29/20 @ 4:38 PM
✅
292kj
79rpm
48%
19mph
Wednesday 4/1/20 @ 8:27 PM
214kj
69rpm
47%
17mph
Friday 3/20/20 @ 6:44 PM
✅
270kj
78rpm
46%
19mph
Monday 3/23/20 @ 9:17 PM
198kj
68rpm
45%
17mph
Sunday 1/13/19 @ 6:25 PM
✅
291kj
80rpm
47%
19mph
Saturday 1/12/19 @ 2:23 PM
175kj
70rpm
43%
16mph
Saturday 3/24/18 @ 1:30 PM
392kj
78rpm
47%
19mph
Saturday 3/24/18 @ 1:26 PM
✅
402kj
70rpm
51%
19mph
Friday 12/18/15 @ 9:11 PM
✅
245kj
86rpm
50%
21mph
Sunday 12/13/15 @ 3:15 PM
146kj
75rpm
44%
17mph
Workouts
180
kj
Monday 3/29/21
214
kj
Friday 4/10/20
202
kj
Wednesday 6/10/20
175
kj
Saturday 1/12/19
146
kj
Sunday 12/13/15