Shake and Bake
Workouts
Wednesday 11/24/21 @ 7:43 PM
✅
321kj
80rpm
48%
20mph
Wednesday 11/17/21 @ 8:5 PM
252kj
81rpm
45%
19mph
Saturday 5/1/21 @ 5:26 PM
✅
250kj
72rpm
54%
21mph
Wednesday 6/2/21 @ 6:59 PM
221kj
69rpm
55%
21mph
Tuesday 2/9/21 @ 12:26 AM
✅
460kj
79rpm
47%
20mph
Thursday 2/18/21 @ 10:27 PM
391kj
79rpm
46%
19mph
Saturday 1/23/21 @ 7:4 PM
92kj
65rpm
40%
15mph
Saturday 1/23/21 @ 7:3 PM
✅
197kj
80rpm
49%
20mph
Monday 1/13/20 @ 10:50 AM
280kj
80rpm
47%
19mph
Saturday 7/11/20 @ 1:18 PM
✅
280kj
81rpm
47%
19mph
Friday 2/7/20 @ 10:48 AM
297kj
79rpm
48%
20mph
Wednesday 2/5/20 @ 10:58 PM
✅
301kj
80rpm
49%
20mph
Sunday 3/29/20 @ 4:38 PM
292kj
79rpm
48%
19mph
Saturday 3/28/20 @ 2:1 PM
✅
293kj
79rpm
48%
20mph
Monday 3/23/20 @ 9:51 AM
288kj
79rpm
47%
19mph
Sunday 3/8/20 @ 1:36 PM
✅
294kj
81rpm
48%
20mph
Friday 1/3/20 @ 5:58 PM
269kj
75rpm
47%
19mph
Tuesday 12/17/19 @ 10:11 PM
✅
286kj
80rpm
48%
19mph
Monday 11/11/19 @ 11:51 AM
✅
299kj
79rpm
49%
20mph
Wednesday 11/6/19 @ 10:35 PM
271kj
77rpm
48%
19mph
Workouts
252
kj
Wednesday 11/17/21
221
kj
Wednesday 6/2/21
391
kj
Thursday 2/18/21
280
kj
Monday 1/13/20
288
kj
Monday 3/23/20