Shake and Bake

Workouts

Monday 7/18/22 @ 10:8 AM
277kj
81rpm
47%
19mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 7:2 PM
250kj
72rpm
47%
19mph
Thursday 10/14/21 @ 10:15 AM
260kj
86rpm
42%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/6/21 @ 1:27 PM
312kj
78rpm
49%
20mph
Friday 10/25/19 @ 9:57 AM
277kj
75rpm
49%
19mph
30 min The Jess King Experience
Jess King
Saturday 8/29/20 @ 2:35 PM
231kj
78rpm
44%
18mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
277 kj
Monday 7/18/22
250 kj
Friday 7/15/22
30 min Power Zone Endurance Ride
Denis Morton
260 kj
Thursday 10/14/21
312 kj
Wednesday 10/6/21
30 min The Jess King Experience
Jess King
277 kj
Friday 10/25/19
231 kj
Saturday 8/29/20