Shake and Bake
Workouts
Thursday 12/7/23 @ 1:10 AM
20kj
56rpm
30%
10mph
Sunday 10/15/23 @ 12:36 PM
✅
82kj
79rpm
44%
18mph
Friday 7/26/19 @ 11:39 AM
✅
298kj
83rpm
46%
20mph
Tuesday 11/15/22 @ 7:46 PM
248kj
66rpm
51%
19mph
Friday 8/19/22 @ 10:28 AM
224kj
79rpm
44%
18mph
Sunday 5/2/21 @ 5:7 PM
✅
337kj
71rpm
55%
21mph
Saturday 1/15/22 @ 6:22 PM
✅
247kj
84rpm
49%
22mph
Sunday 5/10/20 @ 3:2 PM
204kj
74rpm
52%
20mph
Thursday 9/23/21 @ 10:13 AM
202kj
78rpm
49%
20mph
Thursday 8/26/21 @ 12:56 AM
✅
205kj
73rpm
53%
20mph
Friday 6/4/21 @ 9:43 AM
313kj
78rpm
48%
20mph
Friday 6/4/21 @ 12:0 PM
✅
332kj
74rpm
53%
21mph
Saturday 7/13/19 @ 9:32 PM
314kj
82rpm
48%
20mph
Saturday 4/18/20 @ 1:56 PM
✅
335kj
61rpm
60%
21mph
Monday 4/13/20 @ 4:27 PM
277kj
74rpm
48%
18mph
Sunday 4/5/20 @ 7:49 PM
✅
327kj
61rpm
60%
21mph
Monday 2/25/19 @ 11:9 AM
288kj
81rpm
46%
19mph
Tuesday 3/26/19 @ 2:22 PM
✅
322kj
59rpm
61%
20mph
Tuesday 2/5/19 @ 10:19 AM
261kj
73rpm
47%
18mph
Thursday 1/31/19 @ 1:2 AM
✅
316kj
55rpm
63%
20mph
Workouts
248
kj
Tuesday 11/15/22
314
kj
Saturday 7/13/19
277
kj
Monday 4/13/20