Shake and Bake

Workouts

Friday 4/8/22 @ 11:55 AM
✅
174kj
73rpm
41%
15mph
30 min Swizz Beatz Ride
Alex Toussaint
Thursday 2/10/22 @ 2:39 PM
167kj
79rpm
38%
16mph
Tuesday 3/1/22 @ 1:51 PM
✅
208kj
75rpm
43%
17mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:56 AM
200kj
82rpm
40%
17mph
Monday 8/16/21 @ 12:13 AM
✅
263kj
77rpm
46%
19mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 8/14/21 @ 5:27 PM
164kj
76rpm
39%
16mph
Monday 5/31/21 @ 9:25 PM
80kj
69rpm
39%
15mph
15 min Groove Ride
Cody Rigsby
Tuesday 3/2/21 @ 2:43 PM
✅
90kj
72rpm
42%
16mph
Wednesday 12/23/20 @ 5:4 PM
✅
179kj
66rpm
52%
19mph
20 min Holiday Ride
Kendall Toole
Friday 12/11/20 @ 3:25 PM
122kj
68rpm
44%
16mph
Tuesday 9/29/20 @ 12:32 PM
✅
276kj
69rpm
52%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/29/20 @ 12:58 AM
174kj
75rpm
40%
16mph
Friday 4/24/20 @ 1:58 PM
✅
247kj
82rpm
43%
18mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
183kj
80rpm
38%
16mph
Wednesday 1/8/20 @ 12:59 PM
✅
380kj
71rpm
49%
18mph
45 min R&B Ride
Alex Toussaint
Wednesday 1/8/20 @ 12:56 PM
247kj
66rpm
43%
15mph
Saturday 8/31/19 @ 1:53 PM
✅
437kj
70rpm
46%
17mph
60 min Club Bangers Ride
Alex Toussaint
Tuesday 9/3/19 @ 12:52 AM
363kj
72rpm
42%
16mph
Monday 8/6/18 @ 1:3 PM
✅
179kj
73rpm
41%
16mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 7/28/18 @ 7:27 PM
126kj
73rpm
36%
14mph

Workouts

30 min Swizz Beatz Ride
Alex Toussaint
✅ 174 kj
Friday 4/8/22
167 kj
Thursday 2/10/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 208 kj
Tuesday 3/1/22
200 kj
Tuesday 3/1/22
30 min Club Bangers Ride
Alex Toussaint
✅ 263 kj
Monday 8/16/21
164 kj
Saturday 8/14/21
15 min Groove Ride
Cody Rigsby
80 kj
Monday 5/31/21
✅ 90 kj
Tuesday 3/2/21
20 min Holiday Ride
Kendall Toole
✅ 179 kj
Wednesday 12/23/20
122 kj
Friday 12/11/20
30 min XOXO, Cody
Cody Rigsby
✅ 276 kj
Tuesday 9/29/20
174 kj
Thursday 10/29/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 247 kj
Friday 4/24/20
183 kj
Friday 4/24/20
45 min R&B Ride
Alex Toussaint
✅ 380 kj
Wednesday 1/8/20
247 kj
Wednesday 1/8/20
60 min Club Bangers Ride
Alex Toussaint
✅ 437 kj
Saturday 8/31/19
363 kj
Tuesday 9/3/19
30 min Hip Hop Ride
Alex Toussaint
✅ 179 kj
Monday 8/6/18
126 kj
Saturday 7/28/18