Shake and Bake

Workouts

Saturday 4/8/23 @ 5:59 PM
225kj
73rpm
45%
18mph
30 min Pharrell Williams Ride
Hannah Frankson
Tuesday 5/2/23 @ 12:0 PM
✅
252kj
85rpm
42%
19mph
Friday 3/24/23 @ 6:40 PM
✅
207kj
73rpm
43%
17mph
30 min Shakira Ride
Camila Ramón
Saturday 3/25/23 @ 2:43 PM
169kj
78rpm
38%
16mph
Wednesday 3/9/22 @ 1:27 PM
98kj
72rpm
43%
16mph
15 min 2000s Hip Hop Ride
Emma Lovewell
Friday 10/30/20 @ 11:56 PM
✅
102kj
88rpm
38%
17mph
Tuesday 3/23/21 @ 12:39 PM
417kj
70rpm
51%
19mph
45 min Hip Hop Ride
Kendall Toole
Friday 4/2/21 @ 10:4 PM
✅
445kj
84rpm
45%
20mph
Saturday 8/29/20 @ 2:29 PM
✅
531kj
71rpm
49%
19mph
60 min Club Bangers Ride
Alex Toussaint
Saturday 8/29/20 @ 3:55 PM
529kj
86rpm
43%
19mph
Monday 4/13/20 @ 10:30 PM
311kj
77rpm
42%
17mph
45 min Hip Hop Ride
Alex Toussaint
Monday 2/24/20 @ 11:22 PM
✅
363kj
81rpm
44%
18mph
Saturday 4/4/20 @ 3:50 PM
✅
451kj
68rpm
54%
20mph
45 min Tabata Ride
Robin Arzón
Saturday 3/7/20 @ 12:46 AM
407kj
82rpm
44%
19mph
Friday 12/27/19 @ 5:22 PM
✅
245kj
67rpm
50%
18mph
30 min Best of the Decade Ride
Cody Rigsby
Friday 12/27/19 @ 5:24 PM
191kj
73rpm
42%
17mph
Tuesday 10/15/19 @ 12:0 PM
367kj
68rpm
49%
18mph
45 min Y2K Hip Hop Ride
Cody Rigsby
Sunday 5/12/19 @ 8:51 PM
✅
405kj
79rpm
46%
19mph
Thursday 4/25/19 @ 3:52 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Emma Lovewell
Sunday 4/21/19 @ 4:13 PM
✅
167kj
75rpm
28%
13mph

Workouts

30 min Pharrell Williams Ride
Hannah Frankson
225 kj
Saturday 4/8/23
✅ 252 kj
Tuesday 5/2/23
30 min Shakira Ride
Camila Ramón
✅ 207 kj
Friday 3/24/23
169 kj
Saturday 3/25/23
15 min 2000s Hip Hop Ride
Emma Lovewell
98 kj
Wednesday 3/9/22
✅ 102 kj
Friday 10/30/20
45 min Hip Hop Ride
Kendall Toole
417 kj
Tuesday 3/23/21
✅ 445 kj
Friday 4/2/21
60 min Club Bangers Ride
Alex Toussaint
✅ 531 kj
Saturday 8/29/20
529 kj
Saturday 8/29/20
45 min Hip Hop Ride
Alex Toussaint
311 kj
Monday 4/13/20
✅ 363 kj
Monday 2/24/20
45 min Tabata Ride
Robin Arzón
✅ 451 kj
Saturday 4/4/20
407 kj
Saturday 3/7/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 245 kj
Friday 12/27/19
191 kj
Friday 12/27/19
45 min Y2K Hip Hop Ride
Cody Rigsby
367 kj
Tuesday 10/15/19
✅ 405 kj
Sunday 5/12/19
30 min Intervals & Arms Ride
Emma Lovewell
kj
Thursday 4/25/19
✅ 167 kj
Sunday 4/21/19