Shake and Bake

Workouts

Thursday 11/16/23 @ 1:5 AM
120kj
71rpm
35%
13mph
30 min Epic Sing-Along Ride
Jenn Sherman
Thursday 11/16/23 @ 2:32 PM
137kj
63rpm
39%
13mph
Wednesday 7/19/23 @ 12:31 PM
202kj
69rpm
46%
17mph
30 min Linkin Park Ride
Kendall Toole
Tuesday 12/20/22 @ 1:39 PM
184kj
67rpm
44%
16mph
Sunday 7/4/21 @ 4:12 PM
105kj
79rpm
36%
15mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Saturday 7/3/21 @ 12:20 PM
121kj
84rpm
37%
16mph
Tuesday 9/1/20 @ 12:51 PM
160kj
67rpm
49%
18mph
20 min Afrobeats Ride
Tunde Oyeneyin
Sunday 8/23/20 @ 7:47 PM
97kj
68rpm
39%
15mph
Saturday 8/22/20 @ 3:32 PM
238kj
73rpm
46%
18mph
30 min Ellie Goulding Ride
Olivia Amato
Thursday 8/20/20 @ 1:8 PM
153kj
50rpm
50%
15mph
Monday 4/27/20 @ 1:59 PM
271kj
72rpm
50%
19mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:57 PM
232kj
73rpm
46%
18mph
Wednesday 11/13/19 @ 12:55 PM
431kj
72rpm
51%
19mph
45 min 2000s Hip Hop Ride
Alex Toussaint
Wednesday 11/13/19 @ 1:1 PM
313kj
62rpm
50%
17mph
Friday 8/9/19 @ 11:57 AM
320kj
68rpm
47%
17mph
45 min EDM/Electronic Dance Ride
Cody Rigsby
Friday 8/9/19 @ 12:3 PM
340kj
64rpm
51%
18mph
Tuesday 7/9/19 @ 12:0 PM
340kj
73rpm
46%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 12:58 PM
396kj
63rpm
54%
19mph
Sunday 11/25/18 @ 1:4 AM
376kj
72rpm
48%
18mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/23/18 @ 4:31 PM
398kj
71rpm
50%
19mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
120 kj
Thursday 11/16/23
137 kj
Thursday 11/16/23
30 min Linkin Park Ride
Kendall Toole
202 kj
Wednesday 7/19/23
184 kj
Tuesday 12/20/22
20 min AFO Ride: Daddy Yankee
Robin Arzón
105 kj
Sunday 7/4/21
121 kj
Saturday 7/3/21
20 min Afrobeats Ride
Tunde Oyeneyin
160 kj
Tuesday 9/1/20
97 kj
Sunday 8/23/20
30 min Ellie Goulding Ride
Olivia Amato
238 kj
Saturday 8/22/20
153 kj
Thursday 8/20/20
30 min Pop Ride: Live from Home
Alex Toussaint
271 kj
Monday 4/27/20
232 kj
Monday 4/27/20
45 min 2000s Hip Hop Ride
Alex Toussaint
431 kj
Wednesday 11/13/19
313 kj
Wednesday 11/13/19
45 min EDM/Electronic Dance Ride
Cody Rigsby
320 kj
Friday 8/9/19
340 kj
Friday 8/9/19
45 min All for One Ride
Cycling Instructors 2019
340 kj
Tuesday 7/9/19
396 kj
Thursday 7/4/19
45 min Turkey Burn Ride
Robin Arzón
376 kj
Sunday 11/25/18
398 kj
Friday 11/23/18